Every cable company has to offer a basic cable package. This is usually the local channels that most can get OTA with an antenna (unless they live in a hilly place, like Seattle).
If all you are interested in for live TV is the local stuff, then call the cable company and ask for the basic package. They will offer everything else, just repeat you want basic cable. You'll get it.
Then you'll need a provider for internet service. That could be the cable company, but, by now you are so angry you won't go near them. So, there should be one or two other options. I personally use the phone company for internet as they are less expensive than the cable company. Again, be aware of what you need in terms of speed. They may offer you Direct TV or Dish, just let them know you are interested in them for internet access because you'll be streaming from Netflix, or Hulu, etc.
Use each of these companies for their strengths, not their 'add ons.' Cable companies are great at basic cable, and phone companies are great at basic phone service, or internet access. Neither of them is customer-focused, because they think they have a monopoly.
They don't, they just have convinced people they do. It's confusing to work through the maze, but in the end, you will be happier because you are paying for what you need, not what someone else can coerce you into accepting.
- Rita