Most people on this forum can tell you their investment mix and returns since 2001 (or earlier).
I can tell you the results of all components of my blood tests since July 2001, when I was diagnosed as diabetic, since I keep my test results on a spreadsheet.
Even though I made an effort to get "things under control" from 2001 to when I retired (2007), I find my ability to control my diabetes is much easier since I'm retired.
I'm one of the "lucky ones" who can manage the condition with diet/exercise (yes, I know diabetes does progress, and I'll be on to the meds/insulin in the future).
However, since I've retired, the results of my blood tests (also related to heart) have remained easier to keep "in the zone".
Why? By my retirement lifestyle. I exercise more (2 miles, 5 days/week on the treadmill during my wor**ing years, 5 miles, 7 days/week now).
My diet is much better (no cafeteria/fast food). Additionally rather than large meals, I tend to eat small portions throughout the day, which keeps my glucose levels on an "even keel".
As those that are diabetic know, stress is a great impact to keeping your levels at an acceptable level. Since I've retired, my stress levels have been greatly reduced. How do I know? I have a smile on my face every day
- something that was quite infrequent in the work-a-day world.
I'm living proof (and I have the records to back it up) that retirement is good for you, in a "health sense".
Additionally, I do some "good works" (deliver meals to shut-ins, 2 days a week). It's something that I want to do, not have to do, and it also improves my outlook since it shows me that I have a lot to be thankful for. Additionally, I give blood every 8 weeks. Something I could/should have done when I was wor**ing, but never found the time.
Life is good...
- Ron