Music Lover
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The recent threads on home gym equipment and workout plans for 2021 have inspired me to start one for workouts. Maye this will encourage me to be more consistent. Feel free to post your workouts!!
2020 was a bad year for working out. I undertook a huge home reno and my GF moved in so my gym was buried under storage and construction supplies and equipment. The gym has been uncovered and today was my first workout in several months so I'm taking it very easy at first.
Lunges - 10, 10 (no weight, done as warmup)
Squats - 15 x 40, 15 x 70, 15 x 90
Bench press - 15 x 40, 15 x 70, 15 x 90
One arm dumbbell rows - 15 x 30,x 15 x 40, 15 x 45
2020 was a bad year for working out. I undertook a huge home reno and my GF moved in so my gym was buried under storage and construction supplies and equipment. The gym has been uncovered and today was my first workout in several months so I'm taking it very easy at first.
Lunges - 10, 10 (no weight, done as warmup)
Squats - 15 x 40, 15 x 70, 15 x 90
Bench press - 15 x 40, 15 x 70, 15 x 90
One arm dumbbell rows - 15 x 30,x 15 x 40, 15 x 45