Originally Posted by DanTien
I hit an old age brick wall this year.
Anyone else dealing with this...
Not yet, but I'm looking ahead to the day my knees run out of cartilage.
An orthopedic surgeon told me:
- weigh as little as possible
- stretch every day
- weight-bearing low-impact exercise can help
- massage can help
- ibuprofen, naproxen, and a couple dozen other (prescription) medications can relieve the pain. He said some of his patients have worked through the entire list over the course of a few years in order to find the right combination of relief without side effects.