While I was in high school my goal was to fly in the Air Force after getting a engineering degree via the US Air Force Academy. I was an Eagle Scout, camping and hiking one weekend every month from 11 to 18 years of age. I ran track, played basketball in grade school and high school, and was an exceptional student. At 16, I had a part time job at a hardware store where I clerked and manually unloaded trucks of freight, concrete products, peat moss, Scotts lawn products and water softener salt. It took me 45 minutes to walk to and from work. I was 6' 5" tall and weighed 180#, and when my daughter sees pictures of me during those years, she swears I'm an Auschwitz survivor. The Air Force monitored my blood pressure for 60 days after my 130/90 reading during my physical at Wright Patterson.
It was 130/90 during my monitored period, my 20's, 30's, 40's, and while w@rking for the boss from hell it went to 150/100. I was put on meds, and it went to 120/80 while on meds. Eight years later, I'm 2.5 years into retirement, still on meds, now 118/78. Did they help me? I think so, and have a long list of people I still hope to aggravate. I'm 6'5" and go 235 now.