RAE
Thinks s/he gets paid by the post
OK, here's another look at what "chronic cardio" workouts may do to the heart over time, by Dr. Kurt Harris:
Archevore - Archevore Blog -
Archevore - Archevore Blog -
Selective "research" mixed with personal opinion.
Here's brief synopsis of benefits of proper aerobic exercise from a much more reputable source:
Aerobic exercise: Top 10 reasons to get physical - MayoClinic.com
Interesting article. I've been taking a look at some of the effects of running specifically, and how it is harmful to the spine especially, but also damages knees over time as well.
I've never been much of a runner. And now at 66 the left knee (ski injury) really prevents it. Hard to walk for any distance either. But in early December I started weight training again. Last time I did that was college. But I began to feel stress and strain when I did something moderately stressful. Anyway, I've been very pleased with the progress I've made in a short period of time. I do cycle through different equipment rapidly and have noticed the aerobic effect. But I have to admit how much I hate doing it. My goal is to get in and get out three times per week. I hope I can keep it up mentally because I've already seen a tremendous improvement in muscle tone and ability to get up stairs.
Mmm!
"Aerobic exercise.... chronically raises cortisol........results in persistent inflammation - weird combination of claims since cortisol is a potent inhibitor of inflammation.
An article in - Inflammation 2012, December 19 says "
(Abstract). Physical activity has been shown to lower levels of inflammatory markers. However, results are inconsistent, indicating different modes of exercise may have different effects on inflammatory cytokines. We aimed to investigate the effects of 12 weeks of moderate-intensity aerobic, resistance, or combination exercise on TNF-α and IL-6 compared to no exercise in overweight and obese individuals. TNF-α levels were significantly decreased at week 12 compared to baseline by 20.8 % in the Aerobic group (p = 0.011), 26.9 % in the Resistance group (p = 0.0001), and 32.6 % in the Combination group (p = 0.003). Levels of TNF-α were significantly lower in the Combination compared to the Control group after 12 weeks of exercise training (-22.6 %, p = 0.025) when adjusting for baseline levels. Twelve weeks of moderate-intensity aerobic, resistance, but mainly combination exercise training decreased TNF-α in overweight and obese individuals compared to no exercise. "
Ergo, combination exercise is the best and aerobic exercise reduces inflammation.
He seems to write from his particular field of expertise and all the athletes on his list seem to be those who would benefit from explosive type power, no middle or long distance runners there.