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Exercise keeps you young (if you're a mouse)
02-21-2011, 04:07 PM
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#1
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Jul 2006
Posts: 11,401
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Exercise keeps you young (if you're a mouse)
Exercise best anti-aging treatment, study suggests
OK everyone......off to the gym......or out for a walk!
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02-21-2011, 04:21 PM
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#2
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Thinks s/he gets paid by the post
Join Date: Mar 2009
Location: Pittsburgh, PA suburbs
Posts: 1,796
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I believe it. Most of the very old spry people I see are skinny. I feel better about braving the ice storm this afternoon to go to the gym on my President's Day holiday. I think when one is thin, one looks younger, too, although that is not as important to me as functionality. I have to take off the extra 10 pounds I am carrying around from night time nibbling. I love my diet demons of carbs, cheese and wine, though, which makes it difficult. Must rally my will power...next month.
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02-21-2011, 04:45 PM
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#3
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Moderator
Join Date: Sep 2006
Posts: 4,006
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I loved this quote:
"While the exercised mice scampered and scurried about their cages, the aging non-runners huddled in a corner, barely moving."
I hope to scampering and scurrying as much as possible as I age!
__________________
simple girl
less stuff, more time
(55, married; Mr. Simple Girl, 59. FIRED 12/31/19!)
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02-21-2011, 05:39 PM
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#4
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Mar 2003
Posts: 18,085
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Gives me a smidge more motivation to roll out of bed at 5:20 to hit the gym before work.
__________________
"All animals are equal, but some animals are more equal than others."
- George Orwell
Ezekiel 23:20
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02-21-2011, 05:47 PM
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#5
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Moderator Emeritus
Join Date: Jan 2007
Location: New Orleans
Posts: 47,468
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Like many of us some days I'm a real gym rat, and then there are days like today...
I dragged myself off to the gym this morning, and struggled to complete the most perfunctory of workouts. I didn't even feel bouncy on the way out.
Despite more or less completing my workout, I don't feel one bit younger. Oh well. There's always another day.
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Already we are boldly launched upon the deep; but soon we shall be lost in its unshored, harbourless immensities. - - H. Melville, 1851.
Happily retired since 2009, at age 61. Best years of my life by far!
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02-21-2011, 06:19 PM
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#6
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Full time employment: Posting here.
Join Date: Mar 2008
Location: Northern California
Posts: 549
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I better drag myself out and go for my around the neighborhood walk! Before it gets dark....
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02-21-2011, 07:03 PM
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#7
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Recycles dryer sheets
Join Date: Jan 2011
Posts: 125
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exercise
I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around doing exercises.
Neil Armstrong
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02-21-2011, 07:05 PM
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#8
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Moderator Emeritus
Join Date: Dec 2002
Location: Oahu
Posts: 26,855
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Quote:
Originally Posted by simple girl
I loved this quote:
"While the exercised mice scampered and scurried about their cages, the aging non-runners huddled in a corner, barely moving."
I hope to scampering and scurrying as much as possible as I age!
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The other side of this is wondering whether you pulled a lower-back muscle or if that's what early hip problems feel like...
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02-21-2011, 07:20 PM
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#9
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Moderator Emeritus
Join Date: Jan 2007
Location: New Orleans
Posts: 47,468
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__________________
Already we are boldly launched upon the deep; but soon we shall be lost in its unshored, harbourless immensities. - - H. Melville, 1851.
Happily retired since 2009, at age 61. Best years of my life by far!
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02-21-2011, 07:40 PM
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#10
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Moderator
Join Date: Feb 2010
Location: Flyover country
Posts: 25,155
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Quote:
Originally Posted by W2R
and then there are days like today...
I dragged myself off to the gym this morning, and struggled to complete the most perfunctory of workouts.
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Honestly, that's one of the most common mistakes people make, IMHO.
As we get older, we need more rest time between workouts.
In my case, I really enjoy running, and nothing pumps me up like a good 3 mile run before breakfast. Unfortunately, I've reached the point where 4-5 days a week is the max I can run. On weeks when I do a long run, I need to rest two days before and one day after.
__________________
I thought growing old would take longer.
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02-21-2011, 07:44 PM
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#11
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Thinks s/he gets paid by the post
Join Date: Sep 2009
Location: Hong Kong
Posts: 1,688
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I primarily view exercise as atonement for dietary sins.
Other noticable benefits (from a former couch potato turned into an ultra slow runner) include emotional and mental well being, not having to buy bigger clothes every few years, social interaction and keeping my physio gainfully employed.
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Budgeting is a skill practised by people who are bad at politics.
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02-21-2011, 07:44 PM
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#12
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Moderator
Join Date: Feb 2010
Location: Flyover country
Posts: 25,155
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Quote:
Originally Posted by LightningDawg
I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around doing exercises.
Neil Armstrong
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That is such a common thought, but just for the record, I would like to point out that vigorous exercise that raises your hear rate significantly does NOT "use up" that lifetime supply.
What happens is that your cardiovascular system gets stronger and more efficient, so your resting heart rate is significantly lower. Since most of your time is spent at the lower rate (not doing exercise), the overall total is less if you're a regular exerciser.
In my case, my resting heart rate is 56, which is pretty decent for a guy in his mid sixties.
__________________
I thought growing old would take longer.
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02-21-2011, 07:49 PM
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#13
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Thinks s/he gets paid by the post
Join Date: Sep 2009
Location: Hong Kong
Posts: 1,688
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Quote:
Originally Posted by braumeister
Honestly, that's one of the most common mistakes people make, IMHO.
As we get older, we need more rest time between workouts.
In my case, I really enjoy running, and nothing pumps me up like a good 3 mile run before breakfast. Unfortunately, I've reached the point where 4-5 days a week is the max I can run. On weeks when I do a long run, I need to rest two days before and one day after.
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I haven't got to that stage yet (only 45), but some of my older friends who have had to cut back on the running to 3-4 days a week have told me that doing different exercises (swimming, biking walking, weights, yoga etc) once or twice a week with only 1-2 days of complete rest is better than complete rest for 3-4 days.
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Budgeting is a skill practised by people who are bad at politics.
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02-21-2011, 07:50 PM
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#14
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Moderator Emeritus
Join Date: Jan 2007
Location: New Orleans
Posts: 47,468
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Quote:
Originally Posted by braumeister
Honestly, that's one of the most common mistakes people make, IMHO.
As we get older, we need more rest time between workouts.
In my case, I really enjoy running, and nothing pumps me up like a good 3 mile run before breakfast. Unfortunately, I've reached the point where 4-5 days a week is the max I can run. On weeks when I do a long run, I need to rest two days before and one day after.
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Thanks - - my post just wasn't clear (oops). We only go on Mondays, Wednesdays, and Fridays, so I hadn't been to the gym since Friday. I was probably too tired to go because I hadn't slept well. Plus, my hip (or is it my back?) has been giving me a hard time and making it hard to sleep. Anyway, I had to cut out the hip adductor/abductor machines and the back extension machine, and I also cut out the Concept 2 rowing maching for good measure in case it was straining my back. I did about 15 other machines and rode the exercycle for the same period of time but dialed back the resistance quite a bit.
__________________
Already we are boldly launched upon the deep; but soon we shall be lost in its unshored, harbourless immensities. - - H. Melville, 1851.
Happily retired since 2009, at age 61. Best years of my life by far!
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02-21-2011, 07:59 PM
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#15
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Full time employment: Posting here.
Join Date: Mar 2008
Location: Northern California
Posts: 549
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I think that chronic toxic stress is the big killer, even more so than lack of exercise.
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02-21-2011, 08:02 PM
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#16
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Administrator
Join Date: Jul 2005
Location: N. Yorkshire
Posts: 34,021
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Quote:
Originally Posted by braumeister
That is such a common thought, but just for the record, I would like to point out that vigorous exercise that raises your hear rate significantly does NOT "use up" that lifetime supply.
What happens is that your cardiovascular system gets stronger and more efficient, so your resting heart rate is significantly lower. Since most of your time is spent at the lower rate (not doing exercise), the overall total is less if you're a regular exerciser.
In my case, my resting heart rate is 56, which is pretty decent for a guy in his mid sixties.
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I agree.
I used to have an annual physical with resting ecg. At age 47 I began a program of diet and exercise which helped me lose 40lb in 12 months, and my resting heart rate came dowm from low 70's to 55. I have continued the daily exercise and year by year my resting heart rate has come down. At my last physical at work the Doc, who knew I was retiring, made sure he included a note to the effect that my resting heart rate of 39 was normal, and confirmed by a treadmill test.
I believe that getting my heart rate up for 30 - 60 mins a few days a week with some vigorous exercise actually reduces my overall number of beats.
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Retired in Jan, 2010 at 55, moved to England in May 2016
Enough private pension and SS income to cover all needs
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02-22-2011, 07:25 AM
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#17
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Moderator
Join Date: Sep 2006
Posts: 4,006
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Quote:
Originally Posted by Nords
The other side of this is wondering whether you pulled a lower-back muscle or if that's what early hip problems feel like...
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Sadly, that is a pretty good description of me some days already.
__________________
simple girl
less stuff, more time
(55, married; Mr. Simple Girl, 59. FIRED 12/31/19!)
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02-22-2011, 08:49 AM
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#18
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Thinks s/he gets paid by the post
Join Date: Jul 2004
Posts: 1,556
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Ahh yes, aging - my husband went to play badminton the other night after not having played for quite awhile - he was fine that evening, the next morning and few days, he was crippled up - I've noticed that I need to rest a bit more between strenuous bouts of exercise as I get older. I don't bounce back as quickly......but it is still imperative to keep moving in some form or fashion.
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Deserat aka Bridget
“We sleep soundly in our beds because rough men stand ready in the night to visit violence on those who would do us harm.”
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02-23-2011, 05:54 AM
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#19
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: May 2005
Location: Lawn chair in Texas
Posts: 14,183
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Quote:
Originally Posted by antmary
I think that chronic toxic stress is the big killer, even more so than lack of exercise.
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aka "w*rk"...
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Have Funds, Will Retire
...not doing anything of true substance...
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02-23-2011, 06:33 AM
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#20
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Full time employment: Posting here.
Join Date: Apr 2006
Posts: 816
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I'm a believer. I started a fitness program with my sister just after I FIREed six years ago. My stamana and flexability has markedly improved. We work out 4 to 5 days per week doing aerobics three days and strength training two days.
My main problem has been the fork work ie losing weight. My exercise only brought the persistent gains to a halt but nothing more. I have been working on the diet part of the equation and the weight is just coming off like crazy. Yay.
I feel better now than when I was in my forties. I was dangerous in my forties. Guess I'm getting a do over.
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