I didn't know it was a thing even though I've had this issue to a mild degree.
I just thought it was my foot knuckle was a little too large as it started to hurt when walking barefoot on the tiles.
So now I wear slippers with memory foam insoles in them all the time, it appears to have helped as yesterday I walked around without the slippers and didn't have an issue.
However, I'll keep wearing the slippers so it doesn't come back.
Maybe OP could try a memory foam insole inside the shoes, and to not do any extreme/rigorous running/hiking/walking for a few months.
Basically be proactive by doing less