retiringat50
Recycles dryer sheets
- Joined
- Dec 31, 2007
- Messages
- 79
Love doing step as it burns more calories
Im 8wks postop from bunion/osteo/screw in my left foot. Last night I did a step class (well 1st 1/2 was step). I kept it low impact (no jumping, no bending toes, etc) but still worked up a sweat. I missed that - think I'll become a gym rat in my "early retirement".
Followed this class by 60mins Group Power weight lifting and a 30min outside walk. And did a 60min basic training class in the morning.
Im 8wks postop from bunion/osteo/screw in my left foot. Last night I did a step class (well 1st 1/2 was step). I kept it low impact (no jumping, no bending toes, etc) but still worked up a sweat. I missed that - think I'll become a gym rat in my "early retirement".
Followed this class by 60mins Group Power weight lifting and a 30min outside walk. And did a 60min basic training class in the morning.