I've been intermittent fasting for over 2 years. My typical eating schedule ends by 4 pm. Then resumes at 6:00-7:00 the next morning. There are times I eat later b/c of social situations. I just started listening to Dr. Peter Attia podcast "The Drive", suggested on this forum. So impressed with the in depth discussions on this podcast. Dr. Attia fasts on a regular basis.
-My energy level increased, a lot
-Weight loss and stayed off
-Digestion improved, drastically
-Yearly blood work excellent
Has anyone else tried this?
-My energy level increased, a lot
-Weight loss and stayed off
-Digestion improved, drastically
-Yearly blood work excellent
Has anyone else tried this?
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