kcowan
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Inspired by another poster, here is your chance to share your health and strategies to thrive in retirement. No discussions of local health insurance issues please.
Thanks to this forum and life we've made major changes.
May '15 I had tachycardia and even though my PCP said it wasn't serious, it scared the stuff out of me. He suggested that I lose weight for the 27th time in 15 years and why not? I was obese.
Thanks to another poster here we started using Myfitnespal. DW was obese too, together we've dropped 110 combined pounds. I still log both our meals daily, even though we're in maintenance. I started cooking and we eat mainly at home. Using the app was a great way to learn more about proper nutrition.
BTW: Tachycardia is gone, GERD, snoring, blood chemistry all fixed and no more meds. DW had similar results, including her arthritic knees no longer need meds and she does not have pain.
We started going to the gym, at first just treadmills. Then we started lifting, how much fun is that? When DW started she was a size 8. Couple months later, she lost maybe 5 more pounds, she's a size 4.
We lift 3x weekly, walk most days. We'll be snowshoeing again soon.
My last PCP appointment was a different experience. "You're over 60, put on a couple pounds! I wish all my patients were as concerned about their health as you". I assure you that has never happened before. Thanks to posters here who helped motivate and educate me.
BTW: Tachycardia is gone, GERD, snoring, blood chemistry all fixed and no more meds. DW had similar results, including her arthritic knees no longer need meds and she does not have pain.
I LOVE stories such as this! When my friends on FB complain about the high costs of healthcare, I mention the idea of lifestyle changes to prevent what's preventable. They mostly get defensive.
Apparently so. When I showed my cardiologist a copy of the workout I was doing at the gym his reaction was a surprised "Nobody does this!"
But there are lots of guys my age (67) at the gym doing that and more. I guess we're a distinct minority though.