I'm a 61 YO guy and the numbers from my annual physical are encouraging:
I exercise daily and regularly intermittent fast (avg 16.4 hours per fast). Hopefully I'll be around a while for some grandkids.
Anybody else seen big health improvements since retiring?
- Weight: 170 from a high of 205 several years ago. Height 5'11"
- BP: 110/72 (they said I had borderline high BP when I was 50)
- HDL: 98 (ratio of 2.3)
- Resting HR: 48 (+/- 5 over the last month)
I exercise daily and regularly intermittent fast (avg 16.4 hours per fast). Hopefully I'll be around a while for some grandkids.
Anybody else seen big health improvements since retiring?