Sten Eckberg, Utube. 10 lbs so far. Been dinking around with 'intermittent fasting" for a month or so. One meal a day except when I crack and eat ice cream with Hersey's chocolate within 4 hours. 2-3 inches off the waist so I'm happy. Expect to lose discipline thru the holidays somewhat.
Heh heh heh - old habits die hard - thirty years of NOLA fried seafood platters and chili cheese fries and now in KC land of BBQ.
Stumbled on Sten Ekberg maybe six weeks ago; and have been trying to follow his program. Love his videos. I haven't measured it, but my waist does feel smaller as well.
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I am a big fan of Cronometer as daily calorie and nutrient tracker. I did a Keto diet for about 3 months and weighed and logged everything that I ate.
It didn't take long for my to see I was low on several nutrients. I made those up with a daily vitamin. The program has many items by brand name and it makes it pretty easy to log items you eat. Not affiliated, just found it very helpful.
I second this endorsement of the excellent Cronometer. Have used it for many years to track my daily nutrient and calorie intake. That and intermittent fasting (time restricted eating) have both been tremendously beneficial to my health and happiness.
__________________ "One must wait until the evening to see how splendid the day has been."--Sophocles