Spinal decompression?

[Bongleur]

I have had that stretchy machine on my lower back & it felt good; it loosened things up & got the blood flowing, so it was easier to do exercises.

Do you have Piriformus Syndrome - tight piriformus pinches the sciatic nerve. Try some stretches for the piriformus.

 

[boilerman]

Thanks everyone for the replies. Given the lack of positive responses to spinal decompression, the fact that my insurance won’t cover it, and the current chiropractic adjustments seem to be helping me, I’ve decided to pass on starting the spinal decompression.