Islandtraveler
Recycles dryer sheets
OK, we all know that none of us are getting out alive. That being said, I think that we all want to spend as much quality time enjoying the fruits of our labor and do the things that we want to do for as long as we can.
Unfortunately, along with age come increased chances of health problems. I am curious what others are doing to preserve the gift of good health that you may enjoy. Here are some of the things that I do to try and maintain my health. (I am a bit out there)
Exercise – 6 day per week. 35 min hard treadmill walk 15% 2 miles – strength training on Total Gym
Eat – homemade muesli made with raw oats daily with fresh fruit, teaspoon of cinnamon with almond milk . Green smoothie for lunch.
Drink – green tea daily
Vitamins - Alive vitamins w/o iron 3x per day. Zinc, Vit c, d & e. 500 mg niacin 3x per day. Fish oil & ¼ aspirin daily.
Inhale 5 sprays food grade 5% h2o2 daily and rinse mouth with it. (haven’t had a cold or flu in 5 years)
Eat quite a bit of fresh fruits and vegetables. Try to buy organic whenever possible. I grow my own broccoli sprouts. I do not drink soda, only filtered water.
Grind 1/3 cup organic flax and whole psyllium daily. (keeps the pluming humming!)
I must confess, I don’t always eat great for dinner. Love BBQs and my martinis!
So far, so good. I am 53 and feel great. Could be psychological but I don’t care. The doctor said my “numbers” are great and to keep doing what I’m doing. Any other “nut cases” out there that have anything they do to keep it together?