Strained Back Muscle Again

[FIREd]

Would you be willing to try?

I'll try.

Find something high to sit on, like a kitchen counter.
place the left leg on top on the counter while the right leg dangles down the side of the cabinets. Stretch the left leg in front of you, parallel to the edge of the counter. Torso should be straight up. Bend your torso forward (at the hips) and with your 2 hands, try to reach your left foot's toes. Hold for a few seconds. Come back to starting position (left leg extended, torso straight up). Repeat 10 times.

Then turn around and place right leg on top of the counter while left leg dangles. Repeat.

 

[haha]

I'll try.

Find something high to sit on, like a kitchen counter.
place the left leg on top on the counter while the right leg dangles down the side of the cabinets. Stretch the left leg in front of you, parallel to the edge of the counter. Torso should be straight up. Bend your torso forward (at the hips) and with your 2 hands, try to reach your left foot's toes. Hold for a few seconds. Come back to starting position (left leg extended, torso straight up). Repeat 10 times.

Then turn around and place right leg on top of the counter while left leg dangles. Repeat.

Thanks Firedreamer. That is very clear.

Ha