|
|
What activities do you do during sleepless nights?
01-29-2014, 11:09 AM
|
#1
|
Full time employment: Posting here.
Join Date: Mar 2009
Posts: 728
|
What activities do you do during sleepless nights?
Sometimes I sleep well for a number of days and then I hit a sleep block - just can't fall asleep easily for weeks. I toss and turn for 3 to 4 hours before I finally fall asleep. These 2 weeks have been my sleepless nights and I wonder how long it will last. I try to get up after 1 or 2 hours of unsuccessful attempt to sleep and make a hot drink, eat a biscuit, read, surf the net finding solutions to sleep problems and even do some housework. I think some of these activities keep me awake more! I usually resort to taking 2 valerian pills (recently bought Blackmores Sleep Sound Formula). But after taking them, I surf the net on whether they are addictive! I think I am growing mad! Can anyone recommend activities which you find helpful to fall asleep easily? Yoga in the middle of the night perhaps?
|
|
|
|
Join the #1 Early Retirement and Financial Independence Forum Today - It's Totally Free!
Are you planning to be financially independent as early as possible so you can live life on your own terms? Discuss successful investing strategies, asset allocation models, tax strategies and other related topics in our online forum community. Our members range from young folks just starting their journey to financial independence, military retirees and even multimillionaires. No matter where you fit in you'll find that Early-Retirement.org is a great community to join. Best of all it's totally FREE!
You are currently viewing our boards as a guest so you have limited access to our community. Please take the time to register and you will gain a lot of great new features including; the ability to participate in discussions, network with our members, see fewer ads, upload photographs, create a retirement blog, send private messages and so much, much more!
|
01-29-2014, 12:07 PM
|
#2
|
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Jan 2007
Location: New Orleans
Posts: 47,500
|
I am having sleep problems too (see below). That said:
(1) Personally I find sudoku to be pleasing and calming, and I do at least one sudoku every night just before going to bed (often 2 or 3).
(2) I don't watch violent or particularly exciting TV shows in the evenings. I try to save unusually boring books or podcasts until about 11 PM.
(3) I can't tolerate even small amounts of caffeine after noon. No coffee, but also no decaf, no tea (except caffeine free herb tea), no diet sodas ever, and so on. http://www.mayoclinic.org/caffeine/art-20049372 I can't even count the number of people whom I have met who complain of sleep problems but then say, "caffeine doesn't bother me!" and continue to drink caffeinated beverages.
My sleep problem is due to my "bad child" personality characteristics. I want to stay up late and even when exhausted, I rebel against the idea of going to bed although I know I shouldn't. Once I get to sleep, I could sleep forever. I can't seem to establish a regular bedtime, now that I am retired. However, lately I have been setting an alarm for the same time each morning, with the objective of establishing a regular bedtime when I get sleepy enough. If this doesn't work in the next month or two, I am going to set an alarm at bedtime and make myself go to bed whether I want to or not. Don't know if that will work either.
Another option in retirement is to just sleep when one wants to. That works really well as far as sleeping is concerned, but I don't like it because the rest of the world isn't on the same schedule. One misses the good TV, and when one wants to go to the gym it is closed for the night, and so on.
__________________
Already we are boldly launched upon the deep; but soon we shall be lost in its unshored, harbourless immensities. - - H. Melville, 1851.
Happily retired since 2009, at age 61. Best years of my life by far!
|
|
|
01-29-2014, 12:15 PM
|
#3
|
Moderator Emeritus
Join Date: May 2007
Posts: 12,901
|
I play games on my iPad (like Flow, Angry Birds, etc...). Sounds like the wrong thing to do, but it works for me.
|
|
|
01-29-2014, 12:17 PM
|
#4
|
Thinks s/he gets paid by the post
Join Date: Feb 2012
Location: Northern Ohio
Posts: 3,182
|
I go the audio route. As not to annoy my wife I listen to an old iPod touch using an ear bud.
I either listen to the talk radio (stations found on the iHeart radio or TuneIn radio apps) or if that's either too boring (usually a good thing!) or too interesting, I switch over to an audio book.
Walden has been serving that roll the last few months. The Odyssey was last year's pick. You can get these for free via the "Audiobooks" app for iOS.
The key is to set the sleep timer for 20 minutes. I'm usually out in about a minute.
Truth is, I need these much less often than when I was working. Usually, there is something on my mind that keeps me awake. The stories help my mind to focus on something else and then it's dreamy dream time.
|
|
|
01-29-2014, 12:44 PM
|
#5
|
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Jul 2006
Posts: 11,401
|
I think it's normal to sleep for shorter periods when we are older. I wonder whether you might have some sleep apnea. It might be worthwhile to get tested.
|
|
|
01-29-2014, 12:50 PM
|
#6
|
Thinks s/he gets paid by the post
Join Date: Oct 2012
Location: Colorado Mountains
Posts: 3,165
|
The first 6 months of RE went just fine so far as sleep. Then I hurt my back last Sunday. I'm doing good to get 3 or 4 hours now. I pass the time on this forum mostly.
|
|
|
01-29-2014, 02:04 PM
|
#7
|
Recycles dryer sheets
Join Date: Sep 2012
Location: in the sticks
Posts: 473
|
"I either listen to the talk radio (stations found on the iHeart radio or TuneIn radio apps) or if that's either too boring (usually a good thing!) or too interesting, I switch over to an audio book."
Try the link below to the old CBS Radio Mystery Theatre, great old radio shows.
https://archive.org/details/cbs_radio_mystery_theater
|
|
|
01-29-2014, 02:24 PM
|
#8
|
Thinks s/he gets paid by the post
Join Date: Mar 2007
Location: Nebraska
Posts: 1,543
|
I read or play Scrabble on my iPad. I try to keep it on a dim setting so it doesn't affect my going to sleep. I usually go to bed between 7:30 and 8:00 then read for about an 1-2 hours or so. I usually awaken about 3:00 am then, again use my iPad..take my thyroid med about 4:30 (must be on empty stomach,so no night eating for me) then I must wait a half hour before eating breakfast. I get up about 5:00am. Works for me. I wish I could sleep longer...but I can't. So, I just accept my new sleep schedule.
|
|
|
01-29-2014, 02:31 PM
|
#9
|
Administrator
Join Date: Jan 2008
Location: Chicagoland
Posts: 40,725
|
I am blessed, sleep comes easy. Back in the day, however, I did listen to music at night (earphones) and almost always fell asleep soon afterwards.
|
|
|
01-29-2014, 02:39 PM
|
#10
|
Thinks s/he gets paid by the post
Join Date: Feb 2012
Posts: 1,495
|
Happens to me every week or two. For me it's not that big a deal, just toss 'n turn all night, then fall asleep about 5:30am and an hour later have to wake up and get the dogs out.
|
|
|
01-29-2014, 03:00 PM
|
#11
|
Thinks s/he gets paid by the post
Join Date: Feb 2010
Location: Cavalier
Posts: 2,317
|
I have an internet radio and will listen to old radio programs like "The Shadow", "Boston Blackie", or old comedy shows. I find that really helps me drift off to sleep.
__________________
"Don't take life so serious, son. It ain't nohow permanent." Pogo Possum (Walt Kelly)
|
|
|
01-29-2014, 03:06 PM
|
#12
|
Thinks s/he gets paid by the post
Join Date: Feb 2012
Location: Tampa Bay Area
Posts: 1,866
|
I've found that "white noise" helps me fall asleep. I think its a Pavlov's Dog type response. I hear the sound (I use a portable fan) and I'm out like a light. On those occasional nights that I can't fall asleep I try to keep my eyes open as long as possible. I'm soon fighting sleep. I find that if I don't go to bed at my regular bedtime, or if get out of bed because I can't sleep that I end up not being able to fall back asleep for several hours.
__________________
"For the time being no discipline brings joy, but seems grievous and painful; but afterwards it yields a peaceable fruit of righteousness to those who have been trained by it." ~
Hebrews 12:11
ER'd in June 2015 at age 52. Initial WR 3%. 50/40/10 (Equity/Bond/Short Term) AA.
|
|
|
01-29-2014, 03:45 PM
|
#13
|
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Sep 2005
Location: Charleston, SC
Posts: 13,566
|
Quote:
Originally Posted by H2ODude
Happens to me every week or two. For me it's not that big a deal, just toss 'n turn all night, then fall asleep about 5:30am and an hour later have to wake up and get the dogs out.
|
This is me, as well. I think though that having the phone by the bed makes it easier for me to entertain myself when I can't sleep, but also encourages wakefulness, and is thus is both cause and relief for my middle of the night sleeplessness.
__________________
“One day your life will flash before your eyes. Make sure it's worth watching.”
Gerard Arthur Way
|
|
|
01-29-2014, 03:48 PM
|
#14
|
Thinks s/he gets paid by the post
Join Date: May 2011
Location: St. Paul
Posts: 1,847
|
Can you just try to go to bed later than you do now? Perhaps your natural rhythm is adjusting to a new pattern.
I am blessed to be a very good sleeper. However, I typically wake up on the dot at 4:00 a.m. I would like to be able to sleep until 6, but just can't do it. I guess I'm not only a morning person, but a very morning person!
|
|
|
01-29-2014, 03:52 PM
|
#15
|
Thinks s/he gets paid by the post
Join Date: Mar 2013
Location: Western US
Posts: 1,214
|
I have this same problem - especially in the shorter daylight winter months.
Getting up does not work for me, I just tough it out most nights.
Increasing my exercise works best.
Also, this time of year light therapy works for me - 1-2 hours of bright color balanced light into the eyes first thing in the morning to reset the sleep clock.
If all else fails - low dose Ambien with a 1AM cut-off. I bite off a small chunk and dissolve it under my tongue. The natural remedies like Melatonin or Valerian did not work for me.
|
|
|
01-29-2014, 04:14 PM
|
#16
|
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: May 2009
Posts: 9,343
|
I feel for you Moscyn. You didn't mention if you are tired the rest of the day. If not maybe you just do not need the rest. I have a cycle like you, but it is on the back end, not the front end. I turn on the tv at bed time and find the most boring news program and have it just above audible and it puts me out. Sometimes the strategy works again in the middle of the night, but sometimes it doesn't and I either have to accept 5 hours of sleep is all I need or just continue to relax in bed an hour or two more watching squawk box before I roll out. I never nap during the day so I guess I have enough sleep.
|
|
|
01-29-2014, 04:17 PM
|
#17
|
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Jan 2008
Location: NC
Posts: 21,304
|
I fall asleep early but often wake up at 1-3am and can't sleep. I go watch TV, that always puts me to sleep in an hour or two, especially what's on at that unGodly hour...
__________________
No one agrees with other people's opinions; they merely agree with their own opinions -- expressed by somebody else. Sydney Tremayne
Retired Jun 2011 at age 57
Target AA: 50% equity funds / 45% bonds / 5% cash
Target WR: Approx 1.5% Approx 20% SI (secure income, SS only)
|
|
|
01-29-2014, 04:21 PM
|
#18
|
Thinks s/he gets paid by the post
Join Date: Mar 2009
Location: Pittsburgh, PA suburbs
Posts: 1,796
|
Nothing worse than lack of sleep, Moscyn.
I occasionally wake up around 2 or 3 a.m. and will surf the net on my old laptop that I keep plugged into a charger in my bedroom. I might also choose to read a bit from a stack of books I keep on my bedside table. I never get up and go downstairs to watch TV. Or worse yet, snack. Generally if I sleep poorly one night, I sleep like a log the next.
I think I agree with Meadbh that as we get older, we tend to sleep less and possibly more fitfully. I don't recall any sleep problems in my 20's or 30's.
|
|
|
01-29-2014, 04:23 PM
|
#19
|
Moderator
Join Date: Dec 2007
Location: Eastern WV Panhandle
Posts: 25,346
|
Happens every three or four weeks. I read a book, browse the Internet, post here.
__________________
When I was a kid I wanted to be older. This is not what I expected.
|
|
|
01-29-2014, 04:23 PM
|
#20
|
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: May 2009
Posts: 9,343
|
Quote:
Originally Posted by Midpack
I fall asleep early but often wake up at 1-3am and can't sleep. I go watch TV, that always puts me to sleep in an hour or two, especially what's on at that unGodly hour...
|
I thought the Al Jazzera America channel would become my new go channel to knock me out when it came on. Something must be wrong with me because some of it was actually interesting, so I quit watching it.
|
|
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
» Recent Threads
|
|
|
|
|
|
|
|
|
|
|
|
|
» Quick Links
|
|
|