TromboneAl
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- Jun 30, 2006
- Messages
- 12,880
Another thread for us share-aholics.
1. Keiser triceps pushdown
2. Keiser biaxial chest press
3. Keiser upper back machine
4. Keiser back extension machine
5. Nautilus compound row
6. Nautilus lateral pull down
7. Nautilus chest press
8. Nautilus abdominal machine
9. Nautilus arm curl
10. Nautilus triceps extension
11. Cybex leg extension
12. Cybex leg curl
13. Cybex calf rotator
14. Cybex hip abductor
15. Cybex hip adductor
16. Cybex abdominal machine
17. Cybex arm extension
18. Cybex fly
19. Cybex overhead press
Oh, man, I could never do all that on a regular basis. I just get bored too easily. Good for you.
This is my "big five" Bowflex routine:
View attachment 14417
+1 ...I got out of bed.
Koogie said:50K bike ride. Headwind on the outward leg, sweet, sweet, sweet tailwind on the way back.