I thought this article was interesting. We have an investment advisor (low fee) and stick to a 70/30 allocation. I don't look at the stock market everyday or even every week.
https://www.marketwatch.com/story/how-retirees-should-navigate-this-bear-market-11656090138
https://www.marketwatch.com/story/how-retirees-should-navigate-this-bear-market-11656090138