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Get a sports watch like a garmin etc (ca.150$). They do all the smart watch things (notifications etc) plus you get heartrate monitoring, sleep monitoring, stresslevel monitoring Vo2 in the blood monitoring (covid). With this (new) tech you can monitor your health, physical condition and stress...

Hi a european here I also suggest you first rent before you buy. House Prices outside the cities in Portugal are quite cheap. So you don't have to spend much. If you would spend the amount of your current home you could have a castle. Also remember that health care/ health insurance in europe...