72t Rule And income ETF

BurntOut

Confused about dryer sheets
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Looking at getting some input on this scenario, if this is a good option or is it flawed other than having all my eggs in one basket. I am looking for anyway to retire early and came up with this. Ran it thru Grok AI:

Scenario:
Im 49, married, living in idaho and would like to start withdrawing income at 49 using the 72t rule. I have 1.6 million in a ira invested into qqqi 31620 shares. Part 1: Whats the max i can take from the income distribution from qqqi without penalty from the 72t rule. Show how the principal grows with remaining disbursement reinvested in qqqi, yearly. Along with how the yearly income grows per year.Part 2: take my yearly income from Part 1 and subtract taxes or any other possible penalties. For each year till 59.5 years of age. So i can see what my useable income is every year.


Response:

Part 1: Maximum penalty-free annual withdrawal under the 72(t) rule (SEPP) and growth model with remaining QQQI distributions reinvested


You can withdraw a fixed annual amount from your IRA under the Substantially Equal Periodic Payments (SEPP/72(t)) rules without the 10% early-withdrawal penalty. The three IRS-approved calculation methods are RMD, fixed amortization, and fixed annuitization. The maximum amount comes from the fixed annuitization method (using the IRS mortality table in 26 CFR §1.401(a)(9)-9 and the highest permitted interest rate).
  • Your IRA balance when starting SEPP: $1,600,000.
  • Your age: 49 (single-life expectancy factor = 37.1 years from the current IRS Single Life Table).
  • Maximum permitted interest rate: 5% (greater of 5% or 120% of the March 2026 federal mid-term AFR, which is 4.72%).
  • Resulting maximum fixed annual SEPP withdrawal (annuitization method): $99,784 per year (rounded; exact calculation yields ≈$99,784).

This amount is fixed for the entire SEPP period (you must take exactly this dollar amount each year, or the entire plan is disqualified and penalties apply retroactively). You can take it monthly, quarterly, or annually as long as the yearly total equals $99,784.


QQQI income and principal growth modelQQQI (NEOS Nasdaq-100 High Income ETF) currently generates high monthly distributions via its covered-call strategy on the Nasdaq-100 (recent distribution rate ≈14.1%, trailing 12-month yield ≈14.5–14.8%).


For illustration, I modeled a constant 14.5% annual distribution yield on the beginning-of-year principal value (real-world yield varies with market conditions and options premiums; this is for projection only). All distributions flow into your IRA as cash. You withdraw only the fixed $99,784 SEPP amount (taxable), and reinvest the remaining cash back into QQQI shares inside the IRA. This grows your share count and future distributions.


Assumptions for the model (realistic simplifications):


  • NAV/price per share stays constant (growth comes purely from reinvested excess distributions; actual QQQI NAV will fluctuate with Nasdaq-100 performance minus call strategy).
  • Annual distributions approximated (real ones are monthly and compound slightly faster).
  • No other fees, capital gains, or return-of-capital adjustments modeled.
  • 11 years shown (covers you through age ≈59.5; SEPP must continue at least until then).

YearBeginning PrincipalQQQI Distribution Income (14.5%)Fixed SEPP WithdrawalRemaining ReinvestedEnding Principal
1$1,600,000$232,000$99,784$132,216$1,732,216
2$1,732,216$251,171$99,784$151,387$1,883,603
3$1,883,603$273,122$99,784$173,338$2,056,942
4$2,056,942$298,257$99,784$198,473$2,255,414
5$2,255,414$327,035$99,784$227,251$2,482,665
6$2,482,665$359,986$99,784$260,202$2,742,868
7$2,742,868$397,716$99,784$297,932$3,040,800
8$3,040,800$440,916$99,784$341,132$3,381,932
9$3,381,932$490,380$99,784$390,596$3,772,528
10$3,772,528$547,017$99,784$447,233$4,219,760
11$4,219,760$611,865$99,784$512,081$4,731,842



Key observations:


  • Your maximum penalty-free withdrawal stays fixed at $99,784/year.
  • QQQI distribution income grows every year (from $232k → $612k+) because excess cash is reinvested into more shares.
  • Principal (IRA value) grows rapidly from reinvestment alone (≈$1.6M → $4.73M in 11 years under these assumptions). Real-world results will also include any net NAV appreciation (or depreciation) of QQQI.

Part 2: Usable (after-tax) income each year until age 59.5


The amount you actually spend is the fixed SEPP withdrawal minus federal + Idaho state income taxes. (The reinvested excess stays inside the IRA and is not taxed until later withdrawn.)


  • Gross annual withdrawal: $99,784 (fixed every year).
  • Taxes (assuming no other income and married filing jointly; actual taxes depend on your total household income, other deductions/credits, etc. — consult a tax advisor or CPA):
    • 2026 federal standard deduction (married jointly): $32,200.
    • Federal taxable income: $99,784 − $32,200 = $67,584.
    • Federal tax: 10% on first $24,800 ($2,480) + 12% on remaining $42,784 ($5,134) = $7,614.
    • Idaho state tax: Nearly flat 5.3% (0% on first ≈$9,622 for married, then 5.3% on the rest; state standard deduction ≈$14,000). Approximate state tax: $4,547.
    • Total estimated tax: ≈ $12,161.
  • Usable (after-tax) income: $99,784 − $12,161 = $87,623 per year.

This usable amount is the same every year until age 59.5 (and for the required SEPP period). After you reach 59.5 (and have satisfied the 5-year minimum), you can stop SEPP, switch to normal withdrawals, or roll the IRA if desired.
 
Yes, it's on the high end. I can adjust the yield lower. Is the logic flawed?
 
I'm not a 72t expert.
Will defer to folks who know more about this...
 
Would need to know more to evaluate better.

Things to consider if you don't want to say

What is your current gross income? -> how does this compare to the ~$99K /yr.
What is your spending amounts for the past few years ? -> is $99K far below your current spending, if not you will run into debt
What is your debt right now ? -> are you starting from a good/bad place.
Do you own your own home ?
How will you pay for health insurance with an income of $99K ? What is the cost right now if you retired ?

How will you cover unexpected or expected lumpy expenses: roof, furnace, A/C, new car, health deductible full amount, etc.

How will you deal with the ~$99K purchasing power being eroded by inflation, so that at the end of 10 years it is like getting $74K with only 3% inflation per year. Basically worth 25% less.
 
Check your numbers. For a 47 year old with $1.6M fixed amortization method for single life = $95,652.02
I only plan for 6% yield myself. Would never plan for 14.5% yoy.
 
Better be safe and half that amount for SEPP withdrawal.
 
OP has $1.6M in tIRA.
Further question would be: how much additional in other accounts, such as Roth IRA, taxable account, employer 401(k) or 403(b)?
 
If you really think your account will grow like that and you want to spend more during the SEPP period (pretty likely if you're starting at age 49), I'd consider the RMD method for the 72(t). Like it's name implies, it works like an RMD.

I guess one downside would be that your tax bill might also get bigger than you want it to.

You could always split off the IRA and do a fixed method on part and an RMD method on another part (and keep a third part in reserve). Depends on how complicated you feel like getting.
 
I was just looking if the mechanics of this will work. For instance, can the remaining distribution be reinvested in same ira that is associated with the 72t withdrawals. Thought it said you can’t invest more into the ira once you start the 72t withdrawls.

I only need $90000 a year. Everything i have is paid for. I just need money for food and basic needs. I will be living off grid. Even if i drop it say down to 7% i still make 90000 a year and after 10 years my principal is 1,700,000.

Thanks for the feed back
 
I was just looking if the mechanics of this will work. For instance, can the remaining distribution be reinvested in same ira that is associated with the 72t withdrawals. Thought it said you can’t invest more into the ira once you start the 72t withdrawls.

The 72(t) applies to money distributed out of the IRA. Under two of the methods, the amount distributed needs to be exactly the same for the duration; under the RMD method the distribution varies in an RMD-like manner.

You can transact inside the 72(t) IRA as much as you want; buy, sell, interest, dividends, are all OK. But you can't contribute outside money into the 72(t) IRA. You also cannot distribute more or less than the pre-calculated 72(t) amount.
 
Couple of comments outside your 72t questions:
I learned this lesson the hard way (fortunately, early in my investing journey): Do NOT chase the yield.
And of course, my favorite lesson of all times: There is no free lunch.

If $1.6M is indeed your "total" nest egg and $90K/year is actual withdrawal then you are looking at 5.6% withdrawal rate which seems high for your age/retirement window. I have said many times here, anyone with a retirement period longer than 30 years should use a lower conservative withdrawal rate. FWIW I like to use 3% withdrawal rate for a retirement longer than 40 years. I was also burned out once and I was "massaging the numbers" to make my dream come true. Fortunately, I stuck around and I am glad. Consider switching your job to reduce stress and build your nest egg some more.

Read a little bit about "Sequence of return risk (SORR)". Also run your numbers using FireCalc.
 
QQQI is less than 3 years old. If the value of QQQI drops by 50% in year 1, you will be out of money before year 11.
+1

The plan seems extremely risky.
 
Couple of comments outside your 72t questions:
I learned this lesson the hard way (fortunately, early in my investing journey): Do NOT chase the yield.
And of course, my favorite lesson of all times: There is no free lunch.

If $1.6M is indeed your "total" nest egg and $90K/year is actual withdrawal then you are looking at 5.6% withdrawal rate which seems high for your age/retirement window. I have said many times here, anyone with a retirement period longer than 30 years should use a lower conservative withdrawal rate. FWIW I like to use 3% withdrawal rate for a retirement longer than 40 years. I was also burned out once and I was "massaging the numbers" to make my dream come true. Fortunately, I stuck around and I am glad. Consider switching your job to reduce stress and build your nest egg some more.

Read a little bit about "Sequence of return risk (SORR)". Also run your numbers using FireCalc.
You nailed it. Thanks for the feedback.
I was just dreaming for a way out earlier. The smart decision is to stick it out till 55 then i should have a better situation.
 
The 72(t) applies to money distributed out of the IRA. Under two of the methods, the amount distributed needs to be exactly the same for the duration; under the RMD method the distribution varies in an RMD-like manner.

You can transact inside the 72(t) IRA as much as you want; buy, sell, interest, dividends, are all OK. But you can't contribute outside money into the 72(t) IRA. You also cannot distribute more or less than the pre-calculated 72(t) amount.
Thanks for the explanation. That is what i was looking for.
 
You nailed it. Thanks for the feedback.
I was just dreaming for a way out earlier. The smart decision is to stick it out till 55 then i should have a better situation.
Yes, stick around till 55 and re-assess. You may be eligible to use the "rule of 55" if your 401k plan allows partial withdrawals.
 
Yes, stick around till 55 and re-assess. You may be eligible to use the "rule of 55" if your 401k plan allows partial withdrawals.
We don't know if he has a 401(k).
He only mentioned that tIRA...
 
There used to be a great website on 72t withdrawals, but I'm not sure it's there anymore- you might look for a replacement.

One of the main things the site has was advice from people who had been through it.

The biggest piece of advice is:
Separate your IRAs for flexibility and protection.

For instance, in your case, you might do
- one or more IRAs locked down in a 72t program . You can backtrack from the withdrawal method to figure out what the minimum balance needs to be.
- A catch-all ira with everything left.

There are massive fines if you break the SEPP no matter the reason, so having different smaller IRA accounts may allow you to manage the risk better

You definitely want to separate your IRAs locked down from the rest of your IRA money as you can neither add money to them, nor take money out other than for the SEPP.

What I did for myself was to make four IRAs for the 72t withdrawals -1 for each quarter. I took a withdrawal out annually that simulated quarterly payments.

For you, that would be 4 IRAs from which you withdraw $22.5k a year each. Plus the leftover normal IRA.

I had to muck with my tax reports every year because my brokerage, Fidelity, would report them as reason code 7. Which meant I would pay a 10% penalty, when they should have reported them as reason code. 2. There's a form for that that I have since forgotten but your tax prep software should help you through that.

Of course, one final warning is that 90k won't be '90k' when you turn 60. It's hard to predict the future, but you've lost a third of cash value in the last 10 years from inflation.
 
I could have combined them, but the advice from the 72t web site people was multiple smaller IRAs was better than one big one in case of a problem. Quarterly withdrawals work well with estimated tax payments (since all I'm avoiding is the 10% penalty, not taxes).

It turned out I could have used one combined since I didn't screw up and contribute to any of them, nor did I run into an emergency where I needed the money whether or no a penalty. But if I did have that emergency, the impact would be limited based on how many of the 72t programs/IRAs I needed to mess up.

Edit: I guess I was also being ultra-cautious since I didn't want to retire early and then ruin myself so that I had to go back to work : )
 
There used to be a great website on 72t withdrawals, but I'm not sure it's there anymore- you might look for a replacement.

One of the main things the site has was advice from people who had been through it.

The biggest piece of advice is:
Separate your IRAs for flexibility and protection.

For instance, in your case, you might do
- one or more IRAs locked down in a 72t program . You can backtrack from the withdrawal method to figure out what the minimum balance needs to be.
- A catch-all ira with everything left.

There are massive fines if you break the SEPP no matter the reason, so having different smaller IRA accounts may allow you to manage the risk better

You definitely want to separate your IRAs locked down from the rest of your IRA money as you can neither add money to them, nor take money out other than for the SEPP.

What I did for myself was to make four IRAs for the 72t withdrawals -1 for each quarter. I took a withdrawal out annually that simulated quarterly payments.

For you, that would be 4 IRAs from which you withdraw $22.5k a year each. Plus the leftover normal IRA.

I had to muck with my tax reports every year because my brokerage, Fidelity, would report them as reason code 7. Which meant I would pay a 10% penalty, when they should have reported them as reason code. 2. There's a form for that that I have since forgotten but your tax prep software should help you through that.

Of course, one final warning is that 90k won't be '90k' when you turn 60. It's hard to predict the future, but you've lost a third of cash value in the last 10 years from inflation.
Thanks for the insight. The feedback from everyone has been a good reality check. No matter how much i want to retire now, it’s not realistic. Thanks again for everyone's feedback.
 
You've done a great job with $1.6M in your IRA. Many on this forum have been successful retiring early by having multiple sources of income, from stocks/ETF in a taxable brokerage account, bank/credit union CD, etc.
 
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