Do dividends psychologically make retirement easier even if total return theory says they shouldn’t matter?

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Odd that you would only have a portfolio, and not a pension if you didn’t qualify for SS. I would appreciate an example of a job where that may occur.
I don't know the "how" but I do know that my uncle opted out of SS back in the 1940s or early 1950s when he was in his 20's.

He never paid and never collected, nor IIRC did he get Medicare AFAIK.
 
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I know someone that opted out of SS - they were a minister and members of the clergy can opt out.
 
The Amish community opted out of SS and Medicare due to their religious belief.
 
In theory, whether cash comes from dividends or from selling shares should make little difference if total return is the same. Yet in retirement many people seem to feel much more comfortable spending dividends than selling principal.

Is that simply psychology, or does dividend income create a real practical advantage in how retirement feels?

I ask this in light of the very strong interest many retirees show in high-yield vehicles such as PIMCO closed-end funds, even though most if not all of them have had materially substantialy weaker long-term total returns than simply owning S&P 500 through a broad index fund.

A fund paying 10%–15% can feel comforting because cash arrives without selling shares, but if principal steadily erodes or long-term growth lags, is that comfort actually expensive? In other words: are retirees buying income, or buying emotional relief? And if emotional relief matters in retirement, perhaps that itself has value. 🤔
OP asks about a real practical advantage in how Retirement Feels. As soon as you ask about feelings , it is no longer about practical or logical.

Everyone needs to self reflect on what is important to them…. I know for example that my investment account went up 50K today, but deposits to my checking account from rentals added $5000. So some would say I have $55k to spend. But in my world I only have the $5000. Until it converts to cash or cash equivalents and is moved out of “investments”. I don’t treat it as spending money…

But that is just me. So in my world dividends have a real practical advantage
 
If I understand OP's question. Dividends are free money from owning a stock. Selling stock is getting rid of something that might pay dividends.
 
In theory, whether cash comes from dividends or from selling shares should make little difference if total return is the same. Yet in retirement many people seem to feel much more comfortable spending dividends than selling principal.

Is that simply psychology, or does dividend income create a real practical advantage in how retirement feels?
I get all my dividend income from 3 funds in a taxable account: VTSAX, VTMFX, VWIUX.

What has surprised me is how STABLE the income has been from these funds. Every quarter, regardless if the market is up or down, I get almost the same income. I realize that once interest rates go down, the income will slowly decline (just as it slowly increased when rates went up).

Anyway, I do put some psychological value into the fact that my income is stable, regardless of the temporary value of my shares, due to market flux.
 
OP asks about a real practical advantage in how Retirement Feels. As soon as you ask about feelings , it is no longer about practical or logical.
I completely agree. Having said that, "money" is an emotional subject for almost every one. The old saying that "perception is reality" has some validity when the emotional is involved.
 
slowsaver,
Thanks for the Vanguard ETF recommendations. Over that past two years, starting to invest in funds beyond Fidelity - found a few good funds at Vangurard including VTV, VYM and VYMI
 
But... the stock value goes down by the dividend (at least in theory) so isn't it a push?
Not if you are not selling at a low to generate cash. The stock movements vary more than the dividend. The stock can drop by >20% in a down market, but for a good dividend stock, your income stays the same or even increases.
 
In theory, whether cash comes from dividends or from selling shares should make little difference if total return is the same. Yet in retirement many people seem to feel much more comfortable spending dividends than selling principal.

Is that simply psychology, or does dividend income create a real practical advantage in how retirement feels?

I ask this in light of the very strong interest many retirees show in high-yield vehicles such as PIMCO closed-end funds, even though most if not all of them have had materially substantialy weaker long-term total returns than simply owning S&P 500 through a broad index fund.

A fund paying 10%–15% can feel comforting because cash arrives without selling shares, but if principal steadily erodes or long-term growth lags, is that comfort actually expensive? In other words: are retirees buying income, or buying emotional relief? And if emotional relief matters in retirement, perhaps that itself has value. 🤔
I find dividends very comforting. We currently receive ~$248,000/yr in dividends with $165,000 coming out of Roth accounts tax free. The rest are split between IRA and taxable accounts.
By receiving dividends, we don’t have to sell shares, which would lower our dividends. We are now done with Roth conversions as of 2025. For those concerned with our market value being eaten away, we just reached a new high today. We own several growth stocks that also pay dividends and increase their dividends each year. Our average yearly dividend increase is 8.23%, which is better than I typically got while working.
Dividends investors don’t typically chase high paying failing companies as some seem to think. They pick their stocks and ETFs carefully and monitor them closely. Those chasing high dividends are no wiser than a growth investor picking a stock from a suggestion on CNBC.
 
I find dividends very comforting. We currently receive ~$248,000/yr in dividends with $165,000 coming out of Roth accounts tax free. The rest are split between IRA and taxable accounts.
By receiving dividends, we don’t have to sell shares, which would lower our dividends. We are now done with Roth conversions as of 2025. For those concerned with our market value being eaten away, we just reached a new high today. We own several growth stocks that also pay dividends and increase their dividends each year. Our average yearly dividend increase is 8.23%, which is better than I typically got while working.
Dividends investors don’t typically chase high paying failing companies as some seem to think. They pick their stocks and ETFs carefully and monitor them closely. Those chasing high dividends are no wiser than a growth investor picking a stock from a suggestion on CNBC.
Totally agree with you, because I am on the same approach. Now, as one advisor said to me " there is nothing wrong with buy and hold index investing, there are just other methods..." So you and I took the road, less travelled perhaps. Our dividend income has increased on average 11% per annum and the net portfolio value is also up every year. In large part due to reinvestment as well as taking advantage of run ups on certain assets and repositioning. Different approach, different strokes. All good.
 
Anyway, I do put some psychological value into the fact that my income is stable, regardless of the temporary value of my shares, due to market flux.

Having some stable income you can count on is important for most of us. One way or another most of us build a portfolio that has one stable component be it dividend stocks, CD/bond ladder, rental income, MM account, etc. I took SS at 70 for several reasons, one of them being a bigger monthly check I could depend on.
 
Having some stable income you can count on is important for most of us. One way or another most of us build a portfolio that has one stable component be it dividend stocks, CD/bond ladder, rental income, MM account, etc. I took SS at 70 for several reasons, one of them being a bigger monthly check I could depend on.
Agree with you fully. All roads lead to Rome.
 
But... the stock value goes down by the dividend (at least in theory) so isn't it a push?
It goes down but typically doesn't stay down. Over the past 30 years, my dividend payers have a yoy total return ~3X greater than dividends paid. If they stayed down, they'd eventually go to zero.
 
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I'm another who favors a mixed allocation. My dividend payers provide my wife and I with a monthly paycheck, while my growth, more speculative stocks so far have provided fuel to buy more dividend payers (such as MU and NVDA that have skyrocketed since I bought them during the tariff panic). I've lately been buying up some small modular nuclear reactor stocks (OKLO and SMR) as a bet on future data center power needs.
So for me a balance gives me current cash plus future potential growth.
 
I am overall a total return investor, but I don't despise the dividend payers, as a portion of my over all portfolio. I use a portion of the dividends from my taxable account to pay income taxes including taxes incurred for Roth conversions, pay property taxes, insurance, etc. as well as to buy growth equities, ETFs, and reinvest a percentage of the dividends back into the payers.
 
It goes down but typically doesn't stay down. Over the past 30 years, my dividend payers have a yoy total return ~3X greater than dividends paid. If they stayed down, they'd eventually go to zero.
Where did I say that it stayed down? Be specific. Reading comprehension is hard. :facepalm:
 
I think all that PB meant is simply that when stock goes ex dividend the market exchange itself reduces the market price by the dividend amount, so there is no net gain. Of course as soon as trading starts things change for better or worse. It though does argue imo against the strategy of dividend capture. That is, buying right before the ex date to 'capture' the dividend and then selling right after. Rinse and repeat (aka, imo, churn) with many candidates. Anyhow not into that myself though have read others, income devoted, on the forum have been. Though I do not feel the strategy is prudent, good luck nonetheless to those that do, and be prepared for their success stories.:)

Edit-good risk adjusted return stocks, funds or index regardless of dividend will tend to go up. But the market does adjust upon ex dividend as above. Two different points.
 
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FYI there a lot of info at dividend.com to analyze a dividend stock such as dividend, yield, ex-dividend date, years of dividend increases, payout history, payout ratio, average price recovery (after a dividend payout), etc
 
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