Chuckanut
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Peter Attia’s latest bulletin has some suggestions for how to form good habits and how to break bad habits. They make sense to me so .
peterattiamd.com

Using “atomic habits” to reach your health goals
A special end-of-year newsletter on how you can apply James Clear’s laws of behavior change to a few of the actionable steps we learned about on The Drive in 2024

Your health goals are probably easy to articulate, but your “system” – the collection of habits that you regularly follow — is what will ultimately determine whether you reach them. As James explained on the podcast, a large amount of our behavior (40-50%) is automatic and habitual, and we are building habits all the time whether we are consciously aware of it or not.