I can and do go whole days without looking at my phone, which I was upset at having to spend a whopping $100 on (but now realize was a good deal). I have some apps that came with and never use. I added exactly one (Mapquest for GPS purposes). I occasionally use the phone to call someone (remember that?), occasionally a text, that's it. I never look at it when in a social situation like out with friends and frankly find it rude when others do.
My laptop is rather modest, maybe even low end by today's standards, and I don't care because it's enough.
I don't have an i-anything.
I spend very little time on Facebook, mostly to see if anyone posted anything interesting like pics etc. I almost never post. I don't have accounts for any other social media unless you count LinkedIn for career purposes, which I will totally ignore when I retire (and mostly do now). I do browse the net at night sometimes (like this site, a few others like news or sports).
I am not subscribed to any streaming service.
And my career has been in I.T.
Anyone else? Humbug I say. To each their own but I never got the obsessions, esp with checking one's cell phone 100 times a day.