I take 10mg rosuvastatin (just started). 5000 IU D3, 300mcg K2/MK7, 200 mg CoQ10, 400mg Magnesium Glycinate, Krill Oil and 81mg aspirin.
I am eating a low carb (keto) with a Mediterranean flavor (try to keep saturated fat intake low). I eat small amounts of Kim chi and yogurt to try to help gut bacteria.
I am eating a low carb (keto) with a Mediterranean flavor (try to keep saturated fat intake low). I eat small amounts of Kim chi and yogurt to try to help gut bacteria.