First meal. 2 eggs, broccoli, nuts 6 blackberries coffee.
8am before waking 90, low before meal 74, high after meal 93, 2hrs after meal 83. Just computer activity.
Finger stick high 108.
Would not expect much spike from this sort of meal. I plan to add more berries and a little yogurt tomorrow and maybe some Ezekiel bread toast. I will also test steel it oats with raspberries and then test some Ezekiel cereal with yogurt and berries.
I have some diabetic emergency glucose syrup shot drinks. Each 15g glucose. I plan to drink five, 75g, to give myself an OGTT. That will be interesting but I am a little apprehensive of the result.