Sudden 2024 retirement, and good morning (or afternoon)

Cujet

Recycles dryer sheets
Joined
Feb 26, 2025
Messages
69
Location
Jupiter, Florida
Just discovered this forum, glad to be here! I hope it can help me succeed in retirement, and who knows, possibly I can help others. I hope my first post here will be interesting.

I retired May 02, 2024 at age 60 from a very high end corporate flight department. While I had planned on working longer, the catalyst for early retirement was the 'withdrawal' of a promised substantial bonus. The typical Golden handcuff promise, stay 7 years and comply with various requirements and the big bonus is yours when the time comes. The time came, and I was informed that I will not be receiving the bonus. I then simply said "well, it feels good to be retired" smiled with relief, and walked out of the meeting. Which looking back, may not have been a perfectly clear way to resign. I was left alone and packed up my substantial belongings from the hangar/office, loaded up a moving van, left my workspace spotless and clean, and departed for home by 7PM.

In reality the details don't matter. I have significant and unusual health issues. Which reduced my performance at work. While I felt badly that I could not perform like a younger employee, I compensated by working longer hours, often to 11PM. It was clear by this point that my direct boss, and my company would do nothing to make my work-life easier. They in fact deliberately made my tasks more difficult. It was long past time to go. A big clue was no raise in 14 years. The promised bonus was the only thing keeping me there.

Health concerns. I have autoimmune issues resulting from severe Epstein Barr virus at age 33. Hashimoto's (complete thyroid failure), MCTD (it is like Lupus) and Mysathenia Gravis (muscle/nerve interface failure) along with complete secondary adrenal failure. While treatable, it is a roller coaster ride of severe fatigue and sudden weakness.

So I find myself at home with plenty of unfinished tasks and plenty to do. My stress level evaporated the instant I retired, and that part has been Glorious. However, my health has not improved. Treatments that were working, are no longer as effective and more internal damage is being done by evil antibodies. At least I now have the time to address them. I purchased marketplace health insurance and joined a gym.

I don't expect my lifespan will be super long, there is no cure and while immune suppressants can solve or slow the internal organ destruction, they carry significant infection risk for complex cases like mine. A man my age with MCTD (high RNP antibodies) treated with immune suppressants, was doing very well until he got a minor cut on his leg doing yard work. He did not survive.

Chris
 
Hello and welcome to the forum. I am sure you will find some very helpful people here.
I am horrified but not surprised at how badly your previous employer treated you. No raise in 14 years is a very telling sign and the fact that you worked so late on many days means that your direct boss was a scumbag. I wish you a long and stress free retirement.
 
I'm sorry to hear about your health issues, but congrats that you're out of the rat race. Stress is a huge and proven contributor to anyone with even one autoimmune disease. It creates or adds to body-wide inflammation.

So you might be pleasantly surprised that your health conditions may not get any worse or even improve substantially without that added stress
 
Hi Chris, Welcome to the forum. Relax, de-stress, and look around.

Try to incorporate healthy habits that you enjoy and improve your overall well being. I hope to hear from you more.
 
Many of us, myself included, have health issues to one extent or another, Key is to do our best to stay as healthy as possible, and be certain to find enjoyable things to do within whatever limitations one might have. I'm sorry your employer treated you the way they did, but that's now in the past. Now, find the time to enjoy this - leisurely - time of your life.
 
Welcome to the forum!
As others have said, perhaps now you will have time to rest, recuperate, and heal as best as you can. Less stress=better health in general.
Hope to hear more of your retirement journey.
Have you run firecalc?
 
Welcome Chris! You are certainly better off retired. Less stress, better lifestyle to deal with things.

Wishing you health and happiness in your new reality, and some new effective treatment plans.
 
If you have documentation of the promised bonus, a lawyer might help you collect it if you wish.
 
Welcome to the forum and to retirement.

Your pessimism about your autoimmune conditions has me feeling badly and wondering if there is anything else you can do, now that you have the time to explore your own health. Did any of your physicians ask you about your diet? I watched a good friend undergo a complete transformation and reversed her ulcerative colitis with a carnivore diet. This small observational study addresses that subject:

Case report: Carnivore-ketogenic diet for the treatment of inflammatory bowel disease: a case series of 10 patients - PubMed

The push for low fat high carb diets came from research by Ancel Keyes, a research physiologist who postulated that saturated fat was harmful, and that we should use vegetable oils and limit our fat intake. He threw out results that did not fit with his hypothesis. Congress, doctors, dietitians, and the food industry embraced his theories, and low fat diets have been touted ever since. He did a study called Minnesota Coronary Experiment, in which saturated animal fats were replaced with linoleic acid. The results were never published. They were discovered in the papers in the state of his co-researcher in 2013. It was found that cardiovascular mortality increased in people over age 65 when saturated fats were replaced.

There are a lot of books, articles, researchers and podcasts with references that question the status quo when it comes to food. Dr. Shawn Baker has hosted a podcast in which he talks with folks all over the world who have reversed their inflammation with this approach.

Worth looking into IMO, though YMMV. BTW, I discovered keto through this forum several years ago.
 
Welcome to the forum and to retirement.

Your pessimism about your autoimmune conditions has me feeling badly and wondering if there is anything else you can do, now that you have the time to explore your own health. Did any of your physicians ask you about your diet? I watched a good friend undergo a complete transformation and reversed her ulcerative colitis with a carnivore diet.
East,

Thank you for the detailed response!! I am on the carnivore diet. Have been on and off for about 10 years. In my case, diet and exercise are not cure all's and don't fix or even help the problems. Hashimoto's folks nearly always do well on a gluten free diet. It seems to make no difference for me. The relapsing-remitting nature of my issues don't seem to be affected by anything I do. I can be doing well, feeling normal for a while, then the next day, down hard. Muscles stop working, can't climb stairs, can't swallow. A flare of RNP antibodies.

MCTD (Mixed Connective Tissue Disease) itself is more mild than Lupus, and responds to Prednisone. Yet it damages cells everywhere in the body when very active.

I went to the gym today, and had grass fed beef for lunch (nothin else). I was down hard today. I completed 1.75 sets at the gym and wobbled out, barely able to walk. Tomorrow, more pred, and I'll recover soon.

Anyway, thanks for the nice welcome. Despite good docs, and an unreal number of tests, MRI's and clinic visits, nobody has been able to properly treat me so I feel well. I'm now working with Grok3, which has been nothing short of amazing.
 
If you have documentation of the promised bonus, a lawyer might help you collect it if you wish.
That's a dead end. It is a complex situation.

Through work related necessity, I ran afoul of one (maybe even two) of the major requirements of the bonus agreement due to the boss completely changing the situation, making the previous agreed to situation unworkable. He saw a way out of paying and took it, expecting me to stay anyway, expressed his wish for me to stay, and produced some future promises.

This was not the first time this happened. And I was not up for more abuse.
 
I thought you guys might want an interesting story that goes along with this, so there is a bit more.

A few months before retirement after completing about 3 months of non stop, no day off work, I successfully completed a major project. I took pride in a job well done and that the task was fully in the rear view mirror.

I went down to my favorite restaurant on the riverside, and had a celebratory meal. I had a nice time and really felt good about how things were going. The bonus was coming, the winter time workload was lower and the big project done. On the drive home, while sitting at a stoplight near the restaurant, an older gentleman was shot right in front of me. He did not survive. I took a pic as it happened, and won't post it here, but in case any of you have morbid curiosity, I will share it. The Taxi in front of me refused to move, and a crowd gathered as the shooters sped away. So I could not follow the criminals and give a position report.

My joy turned to utter gut wrenching horror, and at this point, I did not want to work in that less than ideal location anymore.
 
That's a dead end. It is a complex situation.

Through work related necessity, I ran afoul of one (maybe even two) of the major requirements of the bonus agreement due to the boss completely changing the situation, making the previous agreed to situation unworkable. He saw a way out of paying and took it, expecting me to stay anyway, expressed his wish for me to stay, and produced some future promises.

This was not the first time this happened. And I was not up for more abuse.
I hope that your abrupt departure caused them some pain.
 
Welcome to the ranks of the retired. I hope your life gets better. Check back often and keep us posted on your retirement journey.
 
Found this online, sharing link in case you don't already know about this:

Thanks, I am aware of a similar attempt, but not this one. It seems they have done this with MS also.

I will look carefully into this.
 
Found this online, sharing link in case you don't already know about this:


I fired off a concise and accurate email to the fau research Car T-Cell team. Asking if I might be eligible. Clearly nothing the doctors do for me stops the disease progression.
 
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