Hot - Steel-cut oats with blueberries, cinnamon, ground flax, and a mix of black and white sesame, chia, and hemp seeds.
Cold - Nature's Path Flax Plus, with added almonds, raisins, cinnamon, ground flax and the above seed mixture, topped by a cup of raspberries, blackberries and blueberries combined. The thing I like about Flax Plus cereal is that it has more plant based omega-3's than omega-6's in it. The vast majority of cereals out there have way too high an omega-6 content compared to omega-3's for my liking.
Use low fat, unsweetened soy drink on both above cereals.