I realize this is not the most scientific link and I did not look for any but I was wondering if anyone tried eating a couple of brazil nuts and if it helped your cholesterol.
https://www.silhanmd.com/blog/improve-cholesterol-for-30-days-with-this-tasty-nut
Been on a diet and I'm almost at my goal weight and I am going to have to add calories back to stop losing so I was looking for a food that was not going to be bulky (don't want to get used to overeating) and that I didn't like enough to keep eating it. . . but if this helped my cholesterol so much the better. I figure a few extra calories per day would push me to maintenance. I probably have another 3-4 weeks to hit goal so I have some time to figure it out. It looks like it is not recommended to eat the nuts every day so that won't really help the weight goal. I hate to add anything back since I'm feeling quite good right now but I am not sure how doctor will react if I fall a tad into "underweight BMI" and so was trying to work around it.
I am pretty sure I have never had a brazil nut have no idea if I like them. I'm not a big fan of nuts in general unless they come in the form of peanut butter.
https://www.silhanmd.com/blog/improve-cholesterol-for-30-days-with-this-tasty-nut
Been on a diet and I'm almost at my goal weight and I am going to have to add calories back to stop losing so I was looking for a food that was not going to be bulky (don't want to get used to overeating) and that I didn't like enough to keep eating it. . . but if this helped my cholesterol so much the better. I figure a few extra calories per day would push me to maintenance. I probably have another 3-4 weeks to hit goal so I have some time to figure it out. It looks like it is not recommended to eat the nuts every day so that won't really help the weight goal. I hate to add anything back since I'm feeling quite good right now but I am not sure how doctor will react if I fall a tad into "underweight BMI" and so was trying to work around it.
I am pretty sure I have never had a brazil nut have no idea if I like them. I'm not a big fan of nuts in general unless they come in the form of peanut butter.
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