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- Jun 25, 2005
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Jane Brody writes in the NYTimes: Fit, Not Frail: Exercise as a Tonic for Aging
Not only should we be doing 30 min of aerobic exercise 5 times a week, but we should be lifting weights as well. That's a lot of work!
I get about an hour of aerobic exercise a day riding my bike about 20 miles, but I'm semi-retired. My spouse who is working, gets about an hour a month. I just can't see folks really following the recommended guidelines in the article.
Not only should we be doing 30 min of aerobic exercise 5 times a week, but we should be lifting weights as well. That's a lot of work!
I get about an hour of aerobic exercise a day riding my bike about 20 miles, but I'm semi-retired. My spouse who is working, gets about an hour a month. I just can't see folks really following the recommended guidelines in the article.