Al, the curls are a by-product of always doing that lift with dumbbells since I was a much younger guy. There are other moves that I am not so good at -like bench presses.
Bikerchick (love that name!) It's very similar to Ornish's approach, but in my case, stricter -It's Caldwell Esselstyn,s approach as I pointed out much earlier in this thread. http://www.heartattackproof.com/
I went to the website and did a little reading. Now I understand why you are quite confident you won't have another "event."