I hate Stretching routines

[audreyh1]

I've also see quite a bit of research showing yoga to be more effective than any of the traditional treatments for back pain.

If you have trouble with your back, you do need to be very careful with yoga, and it might be best to learn from someone with back therapy experience. My husband has occasionally had lower back problems and would sometimes get into trouble and hurt himself with the seated forward bends.

He seems to manage any back problems and avoid injury best now through regular fitness training that includes a lot core abdominal work.

Audrey