Increased Potassium intake lowers stroke risk

[boatfishandnature]

An interesting new study... and a relatively simple dietary change to make

BBC News - Increase potassium and cut salt to reduce stroke risk

 

[M Paquette]

This sounds pretty similar to the DASH diets used for folks with high blood pressure risk (which is in turn a big factor in stroke risk).

Another banana-strawberry smoothie, please!

 

[Dino1]

I take Pot. pills after I work out

For years, after I run or work out in the gym, I take potassium pills I buy in the health food store. Have been doing this since the 1970's. If it were dangerous, I would be dead by now. By the way, my blood pressure slightly low.