LeatherneckPA
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Further evidence that diet alone does NOT work. Another static week at 328. Got to get back into the gym.
It's Wednesday weigh ins! 2007-2022
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Sarah in SC
Moderator Emeritus
Well I was feeling depressed about not being under 160 yet, but then I realized my last post was at 164lbs! So 160.5 feels a lot better! Easter was a derailer in a big way, but there is no way I'd miss Mom's sweet potatoes and sister's coconut cake! Been at the gym every day but Easter, and just doggin' it every day!
Congrats to Dangermouse on your goals met so far!
Well, BOP, sometimes you spend a week at one weight, then it suddenly drops--think good thoughts!
Hope this is a great week for everyone--if you haven't tried HIIT (high intensity interval training) as part of your workout, give it a try! It is a big-time calorie burner! I've been doing it on the bike and the elliptical this week, and WHEW! I do 15 seconds at full bore all out effort and then 45 seconds at an easy pace, for 15 minutes at a time. Awesome!
Sarah
Congrats to Dangermouse on your goals met so far!
Well, BOP, sometimes you spend a week at one weight, then it suddenly drops--think good thoughts!
Hope this is a great week for everyone--if you haven't tried HIIT (high intensity interval training) as part of your workout, give it a try! It is a big-time calorie burner! I've been doing it on the bike and the elliptical this week, and WHEW! I do 15 seconds at full bore all out effort and then 45 seconds at an easy pace, for 15 minutes at a time. Awesome!
Sarah
HFWR
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
S.H.I.T. - super high-intensity training
Every inch your waist is above 32 you need to lose 5 lbs.
Without dumping all over me again do the math.
Measure your own waist.
If you have a 40" waist wouldn't you feel better dropping 40 lbs? 50" @ 90 lbs. ?35"@ 15 lbs.?
This is a better indicator of health than the BMI.
Height doesn't matter.
I'm not trying to be a jerk here retiredbop but measure your waist, do the math and estimate your ideal weight.
Abdominal weight is a killer. You don't HAVE to hit 32" but I'm sure you would look and feel better at 33" or 34".
Looking at a really fit guy and measuring around the belly button he won't be much more than 32 no matter how tall he is.
Without dumping all over me again do the math.
Measure your own waist.
If you have a 40" waist wouldn't you feel better dropping 40 lbs? 50" @ 90 lbs. ?35"@ 15 lbs.?
This is a better indicator of health than the BMI.
Height doesn't matter.
I'm not trying to be a jerk here retiredbop but measure your waist, do the math and estimate your ideal weight.
Abdominal weight is a killer. You don't HAVE to hit 32" but I'm sure you would look and feel better at 33" or 34".
Looking at a really fit guy and measuring around the belly button he won't be much more than 32 no matter how tall he is.
DangerMouse
Thinks s/he gets paid by the post
I recently saw Dr Oz and his mate on Oprah when they did an episode on why we need to do something about obesity. I think they were touting a maximum of a 32" waist for a female and 34" for a male. Anything larger and you are prone to all kinds of disease.
Sarah WTG on seeing 160. I think it is important that we focus on the positives, every 1/2 pound moves us closer to our goals. I will try that HIT this week and see how I go.
Sarah WTG on seeing 160. I think it is important that we focus on the positives, every 1/2 pound moves us closer to our goals. I will try that HIT this week and see how I go.
aaronc879
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
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Zipper said:Every inch your waist is above 32 you need to lose 5 lbs.
Without dumping all over me again do the math.
Measure your own waist.
If you have a 40" waist wouldn't you feel better dropping 40 lbs? 50" @ 90 lbs. ?35"@ 15 lbs.?
This is a better indicator of health than the BMI.
Height doesn't matter.
I'm not trying to be a jerk here retiredbop but measure your waist, do the math and estimate your ideal weight.
Abdominal weight is a killer. You don't HAVE to hit 32" but I'm sure you would look and feel better at 33" or 34".
Looking at a really fit guy and measuring around the belly button he won't be much more than 32 no matter how tall he is.
I'm 6'7" and 159lbs. My waist is 34". Does that mean I need to lose 5lbs?
Aaron, no, it's a general guide for abdominal fat. You do NOT want to pack weight around your middle.
You WANT to get as close to 32 as you can.
I'm 5'9" and 155lbs. and have a 32" waist.
You could bulk up with weight training and pack on some muscle. You might want to have your BMI investigated.
As Dangermouse said, going beyond 34" causes problems.
Believe me, I'm just the messenger here. Belly fat is not good and the less the better.
You WANT to get as close to 32 as you can.
I'm 5'9" and 155lbs. and have a 32" waist.
You could bulk up with weight training and pack on some muscle. You might want to have your BMI investigated.
As Dangermouse said, going beyond 34" causes problems.
Believe me, I'm just the messenger here. Belly fat is not good and the less the better.
Outtahere
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Another good week for me, down 1lb even with the stress as of late.
Everyone is doing well, even if you don't lose for that particular week you're monitoring yourself and that helps to keep things from getting out of control.
I make it point to either watch or tape Oprah when Dr Oz is on. I've also bought the book You On a Diet, it's very interesting and an easy read on how the body works. I'm about half way through it and hoping I can entice dh to read it.
Everyone is doing well, even if you don't lose for that particular week you're monitoring yourself and that helps to keep things from getting out of control.
I make it point to either watch or tape Oprah when Dr Oz is on. I've also bought the book You On a Diet, it's very interesting and an easy read on how the body works. I'm about half way through it and hoping I can entice dh to read it.
Jay_Gatsby
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I haven't been participating in this Wednesday weigh-in thread because I'm constantly adjusting my bodyweight through heavy weight training and cardio.
I went from 188 to 200 pounds from January 1st through February 28th. Waist went from 32" to 34".
Over the past six weeks or so, I've gone from 200 pounds to 194 pounds, virtually all of that weight loss being body fat. Strength level in the gym has actually gone up about 20-30% since I started dieting down slowly.
Waist went from 34" to 33" so far, and I hope to be approximately 187-188 pounds by the time my wedding rolls around in late-May.
I went from 188 to 200 pounds from January 1st through February 28th. Waist went from 32" to 34".
Over the past six weeks or so, I've gone from 200 pounds to 194 pounds, virtually all of that weight loss being body fat. Strength level in the gym has actually gone up about 20-30% since I started dieting down slowly.
Waist went from 34" to 33" so far, and I hope to be approximately 187-188 pounds by the time my wedding rolls around in late-May.
LeatherneckPA
Recycles dryer sheets
Zipper said:
LOL, zipper, I've been working prisons WAY too long to worry about words. However, this is just another one of those indicators for average people. I have never been average.
I graduated Parris Island (USMC boot camp) at 210 lbs with a measured body fat content of only 10%, a 48" chest and a 34" waist. I had to be measured because the MetLife charts the Corps was using back then said that at 6'2" I should not way more than 197 lbs MAX. In fact, for my entire service I had to be measured monthly because I never went below that 210. Most of the time I was at 220-225 lbs with measured body fat of only 12-13%, a 50" chest and a 36" waist. Short of competitive bodybuilding, that's pretty darned good. And I don't think you'll find too many civilians in better shape than your average US Marine.
Every diet, every weight loss plan, every height/weight chart, and every other widget we come up with pertaiing to body weight and fat content should include the disclaimer, "This is based upon AVERAGE data. As each individual is different these numbers may not be correct for you personally. You must find what works for you individually."
Thanks to the Marine Corps I know EXACTLY what my ideal weight should be. Will I ever get there? I don't know. But I'll be pretty happy with anything that gives me a 36-38" waist under a 50" chest again. Probably under 240 lbs.
Sarah in SC
Moderator Emeritus
Ah, RetiredBOP, and I was wanting to say something so very impolite to our helpful friend with his simple math, and you, in your concise and erudite way, did it so much better!
And you have my sympathies on that time spent just south of us at Parris Island--so many mosquitoes, so many sand gnats! WOW! and thanks for being a Marine!
Sarah
And you have my sympathies on that time spent just south of us at Parris Island--so many mosquitoes, so many sand gnats! WOW! and thanks for being a Marine!
Sarah
OKLibrarian
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Can one participate in this without weighing themselves? I say this because I just had a week where I lost 3 pounds (to a new low for this weight loss attempt, -10 in about a month), gained 6 in 48 hours, then lost 4 of it again in less than 24. (and no, i did not give birth, my system is just really bad about retaining...um...stuff). As I was recovering from the emotional roller coaster that adventure inspired, I realized that the only time I lost more than 20 pounds and kept it off for a substantial period of time, I had no access to a scale. hence, the scale is getting hid in the closet this afternoon and I'm going to the trusty waist measurement. my goal is to get my waist under 30 inches--that's about where I was in my college days when i was about as slim as my body type and genetics are going to allow. I caught my husband with those measurements, so I think that should work nicely.
Sarah in SC
Moderator Emeritus
Come on in OK! I like to use the waist measurement as well, but keep the scale around as a torture device! We (DH and I) ditched the dial one for a digital, and it drives us crazy. One, because we are both so competitive, and two, because it doesn't weigh consistently each time you get on it, so we wind up wasting all kinds of time in the morning getting on it, getting off, and basically doing it until we see a number we like! But in my recordkeeping, calorie diary, excel spreadsheet way, I HAVE to know the number every day, so I consent to the torture device.
My waist was 37" when we started this, and is now 32". And yeah, aren't we all trying to get back to that handspan waist that so attracted our menfolk!
That is the only downside to marrying young and staying married, they've seen us at our skinniest already!
And I just found out that rum (Appleton's Dark, to be exact) has only 69 calories per ounce, so if I make a drink with diet ginger ale, well I can have a lot more than when I drink beer....
Sarah
My waist was 37" when we started this, and is now 32". And yeah, aren't we all trying to get back to that handspan waist that so attracted our menfolk!
That is the only downside to marrying young and staying married, they've seen us at our skinniest already!
And I just found out that rum (Appleton's Dark, to be exact) has only 69 calories per ounce, so if I make a drink with diet ginger ale, well I can have a lot more than when I drink beer....
Sarah
OKLibrarian
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Fortunately, I've got a guy with good taste--i.e. he doesn't mind me with curves. That said, I want to be around for a nice long FIRE--hence the diet and exercise.
That said, I want to be around for a nice long FIRE--hence the diet and exercise.
DangerMouse
Thinks s/he gets paid by the post
Retiredbop, I agree with your take, I have seen some people who's natural build means it would be impossible for them to get to the desired waist size. However, I am only of a slight build which means I can't blame genetics.
Sarah, that is rather impressive to lose 5" off your waist. How much in total have you lost? Reminds me I must get a tape measure to see how big my waist is as my ruler won't bend around corners. We have a set of those digital scales that measure body fat, water content etc. I conduct all kind of experiements, ie pyjamas off how much less, I will weigh before I go to the bathroom then afterwards just so I can test if the scale is moving. However without doubt the best thing is they let you see the smallest loss.
Sarah, that is rather impressive to lose 5" off your waist. How much in total have you lost? Reminds me I must get a tape measure to see how big my waist is as my ruler won't bend around corners. We have a set of those digital scales that measure body fat, water content etc. I conduct all kind of experiements, ie pyjamas off how much less, I will weigh before I go to the bathroom then afterwards just so I can test if the scale is moving. However without doubt the best thing is they let you see the smallest loss.
LeatherneckPA
Recycles dryer sheets
Sarah, impressive re-proportioning. And you are very welcome. I can honestly say that my time in the Corps were the best working years of my life. Too bad it would have been so rough on a family life, which I have always placed formost. And I LOVE the rum calorie count. My kind of thinking!
OKLibrarian, way back somewhere in this thread I offered the tape suggestion as an alternative, since scales and body weight are not universally correct. Welcome to the group. Curves are nice. Some of my fondest memories are of curves. (MY best friend's older sister in her white hip-hugger bell bottomed jeans. Unfortunately, mid-riff shirts were not the vogue back then. I spent the weekend before boot camp saying good bye to her.) When did the "feminine ideal" become emaciated, scrawny, almost amorphic? No thank you!! Now I'm not into "baby got back" either, but women are supposed to have curves.
DangerMouse, I think I surmised your diminutive stature from the nickname. LOL, I too have done the before/after experiment. But it doesn't work on my dial scale, which annoyingly does give me the same reading repeatedly, no matter how many times I get on/off. Perhaps once I can use the wife's digital scale, below 300. But then, I like my dial scale. Old fashioned, solid, dependable, sort of like I like to envision myself.
OKLibrarian, way back somewhere in this thread I offered the tape suggestion as an alternative, since scales and body weight are not universally correct. Welcome to the group. Curves are nice. Some of my fondest memories are of curves. (MY best friend's older sister in her white hip-hugger bell bottomed jeans. Unfortunately, mid-riff shirts were not the vogue back then. I spent the weekend before boot camp saying good bye to her.) When did the "feminine ideal" become emaciated, scrawny, almost amorphic? No thank you!! Now I'm not into "baby got back" either, but women are supposed to have curves.
DangerMouse, I think I surmised your diminutive stature from the nickname. LOL, I too have done the before/after experiment. But it doesn't work on my dial scale, which annoyingly does give me the same reading repeatedly, no matter how many times I get on/off. Perhaps once I can use the wife's digital scale, below 300. But then, I like my dial scale. Old fashioned, solid, dependable, sort of like I like to envision myself.
Sarah in SC
Moderator Emeritus
Dangermouse,
We work out with a trainer 2 x a week and go to the gym at least another 4 days, every week. My high weight was 204, but I started tracking it at 194lbs and that is when I measured my waist at 37". I pulled the tape out the other night and was shocked at the difference. DH has gone from 40" waist to 34" waist.
I try to do 20 situps on the incline bench and 20 on the exercise ball (while holding a 6lb medicine ball) at least 3 out of the 6 days we go to the gym each week. I am hoping that is helping the waist measurement.
It is weird but I never imagined us as gym rat kind of people, and if you'd told me last summer that I'd be doing this, I'd have said you were crazy. But SecCor 251's weigh-in thread was just the push we needed to become serious about getting in shape! Who knew?
Get one of those old school cloth measuring tapes, mine is my grandmother's! I love your digital scale stories--my boss tries to "game" the body fat reading, by drinking a bunch of water before-hand!
BOP, when we moved from the dial to the digital, it made us a bit obsessive. I wish sometimes we could go back to those more "interpretive readings" that the dial offered!
Sarah (see my cool weight loss ticker below)
We work out with a trainer 2 x a week and go to the gym at least another 4 days, every week. My high weight was 204, but I started tracking it at 194lbs and that is when I measured my waist at 37". I pulled the tape out the other night and was shocked at the difference. DH has gone from 40" waist to 34" waist.
I try to do 20 situps on the incline bench and 20 on the exercise ball (while holding a 6lb medicine ball) at least 3 out of the 6 days we go to the gym each week. I am hoping that is helping the waist measurement.
It is weird but I never imagined us as gym rat kind of people, and if you'd told me last summer that I'd be doing this, I'd have said you were crazy. But SecCor 251's weigh-in thread was just the push we needed to become serious about getting in shape! Who knew?
Get one of those old school cloth measuring tapes, mine is my grandmother's! I love your digital scale stories--my boss tries to "game" the body fat reading, by drinking a bunch of water before-hand!
BOP, when we moved from the dial to the digital, it made us a bit obsessive. I wish sometimes we could go back to those more "interpretive readings" that the dial offered!
Sarah (see my cool weight loss ticker below)
TargaDave
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TargaDave said:
TargaDave said:1/24/07 194.5#. Yeah
TargaDave said:
TargaDave said:
TargaDave said:
TargaDave said:
TargaDave said:
TargaDave said:3/4/07 179#
TargaDave said:
TargaDave said:
4/18/07 172# (trying to stay between 171 and 174) Switching back from light beer to real beer to up the calories a bit
LeatherneckPA
Recycles dryer sheets
Down 3lbs to 325. Finally moving again. My bench press has nearly tripled, from just the 45 lb bar to 120 pounds now, and my rotator cuff has adapted nicely. I believe that as I work harder the cuff will strengthen accordingly and won't be a problem.
Sarah, love the ticker. Another nice motivational tool. I would guess that you have to go in and reset it each week, right?
TargaDave, that is great. Personally, I have refused to give up real beer for that watery stuff. So I guess I'll just go a little slower. Of course, I restrict myself to no more than two beers a week. Usually one on each of my days off.
Sarah, love the ticker. Another nice motivational tool. I would guess that you have to go in and reset it each week, right?
TargaDave, that is great. Personally, I have refused to give up real beer for that watery stuff. So I guess I'll just go a little slower. Of course, I restrict myself to no more than two beers a week. Usually one on each of my days off.
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simple girl said:Well, I missed a week because we were out of town on vacation. You know what that means...yep, gained 2#, back up to 131Too many beers and oh so many lunches and dinners out...YUM! Oh well, paying the price now, back on the diet and exercise plan!
Uggh. Not doing so well here. I missed last week due to being out of town again. I'm up another pound to 132. However, my tape measurements are all still the same. I've still been working out, and I've increased my arm weights.
I'm trying not to get too discouraged here. I have to remember that I'm not overweight (I'm 5'4" and my weight range is supposed to be between 116 and 140). My goal is to get in great shape, but it sure is hard to "lose those last 10 pounds" as they say (especially when that's where you are starting out from). Geeze, I sound like I am making excuses. LOL. Anyways, I am going to keep doing what I am doing and just try to be satisfied if I maintain between 130 and 132.
Great job everyone else!!!
LeatherneckPA
Recycles dryer sheets
OH!! I forgot the big news. I have wanted to buy a pair of overpants for commuting on my motorcycle. They are both warmer than chaps, and waterproof. But of course, nobody makes them for really fat guys (378 lbs). Now, at 325, I can finally wear a pair of 48's and I got my pants the other day! I just extended my motorcycle season by at least a month on each end!!
Sarah in SC
Moderator Emeritus
Woo Hoo, isn't that great, BOP! It is so exciting to be able to fit into stuff you couldn't before--great work this week--3 lbs down is a lot! And be careful on that motorcycle!
I'm UNDER 160! Today, for the first time in I don't know when, I am under 160! Yep 159 lbs (I just click on the ticker and update it with a password, easy).
Simple Girl, I was looking around the gym last night and saw how few women lift weights or use the resistance machines. They line up for the treadmill and the recumbent bike, but won't/can't work at building muscle. The ones I do see, are either working with a trainer (like I do) or with a boyfriend who lifts. I think it is just a really foreign enviroment for most of us. I don't use anything in that "area" but the incline bench for situps when we aren't with the trainer, it is just too "jocky" and I'm afraid of looking like an idiot or dropping something on my foot!
So I think that the getting in shape is a great goal, and congrats that you don't have hardly any weight to lose, Simple Girl! Keep up the toning efforts!
Going to celebrate this latest milestone with, what else, more new clothes! I'm down to just a pair of jeans that fit, and I really can't wear those to work every day!
Sarah
I'm UNDER 160! Today, for the first time in I don't know when, I am under 160! Yep 159 lbs (I just click on the ticker and update it with a password, easy).
Simple Girl, I was looking around the gym last night and saw how few women lift weights or use the resistance machines. They line up for the treadmill and the recumbent bike, but won't/can't work at building muscle. The ones I do see, are either working with a trainer (like I do) or with a boyfriend who lifts. I think it is just a really foreign enviroment for most of us. I don't use anything in that "area" but the incline bench for situps when we aren't with the trainer, it is just too "jocky" and I'm afraid of looking like an idiot or dropping something on my foot!
So I think that the getting in shape is a great goal, and congrats that you don't have hardly any weight to lose, Simple Girl! Keep up the toning efforts!
Going to celebrate this latest milestone with, what else, more new clothes! I'm down to just a pair of jeans that fit, and I really can't wear those to work every day!
Sarah
This morning's trip to the scale says I'm rid of the same 4 pounds that I put back on last week. (which is why I didn't post -- I'm going to have to learn to share the good news and the bad news here) Still don't know why or how they come and go. Have been trying to skip meals and see if that helps. Maybe it's just winter in New England that makes it pile on, or the whipping cream and pound cake could have something to do with it.
Hoping that Spring brings me back to my ideal fighting trim, 175. 4 down, (at least for today) 9 more to go!
Hoping that Spring brings me back to my ideal fighting trim, 175. 4 down, (at least for today) 9 more to go!
OKLibrarian
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Down about 3/4". Lost 2 pounds as well, but as i mentioned the other day, I'm not getting as antsy over that anymore. I haven't dropped a size (yet), but the pants are getting pretty loose. May try the next size down the next time I'm @ the store. Workout plan is going good, I've settled into 2 45 minute walks at 70-80% heart rate, 3 60 minute walks at 60-70%, 1 long (90-120 min) stroll on sundays (no HR checking), and a few trips out to the driving range (though that barely feels like exercise!). Next week I'm going to get back into weight training--not sure if I'm going to shoot for 2 or 3 sessions a week, I'll probably play it by ear (or bicep, as the case may be ).
).
REWahoo
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OKLibrarian said:
How short do you want to get?
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