You guys aren't going to believe this...I don't really myself...
7/29: 120#!!!
That is absolutely great - well done indeed
7/15 189.2
7/22 192.4
7/29 188.8
goal: 185 by November 1, 2009
Good work, now try and hang onto your new weight ready for the push towards the last 4 lbs
[
7/15|198.6|17.6%
7/22|198.8|18.6%
7/29|197.0|17.5%
||
Goal|190.0|15.3%
Highest|260|May 2001
Lowest|190|June 2007[/table]
Finally making a bit of progress. It helped that I didn't go to the Cheesecake Factory this weekend like I did last weekend. Exercising is on track. I'm not making too many changes to the diet. Just trying to avoid having that one bad day that sets my entire week back. And thanks for the well-wishes! I'm feeling like I'm in pretty good shape -- P90x upper body lifting routines 3x/week plus martial arts 4x/week.
The Cheesecake Factory!! I think you should dangle that temptation as a reward for making your goal
As for me- I managed to hang onto my new low weight from the previous week, but best of all was my annual physical. Everything in spec, and when the Doc reviewed my EKG he looked back at the last couple of years and said my resting heart rate just keeps on going down and what am I doing to achieve this? (It was 39 bpm). I also had my bp taken by the Nurse 98/55 and later by the Doc 110/60 so all my recent concerns about high bp has more to do with the inacccuracies of the machines at work than any actual problem.
5/13 - 182
6/10 177.5
6/17 179.5
6/24 178.5
7/1 177.5
7/8 177
7/15 177
7/22 175
7/29 175
Highest was 210lb (2002)
6' 1" Target range 170 - 175.