Well worth it! We eat the Blue Bunny no sugar added varieties. Yummy and a great reward for being good all day.
I also like the Weight Watchers chocolate covered ice cream on a stick. (Portion control is real easy )
Well worth it! We eat the Blue Bunny no sugar added varieties. Yummy and a great reward for being good all day.
I also like the Weight Watchers chocolate covered ice cream on a stick. (Portion control is real easy )
Heh...heh...you figured us out...DH PACKS the ice cream into that 1/2 cup! (Oh, and maybe it's a little rounded over the top, too!) We've been getting away with going slightly over the portion control so far...
Ice cream...my downfall.
I had real gelato in Italy, and I'm hooked. I bought a bottle of Lemoncello in Capri and am going to try to make homemade gelato limone. My web searches tell me gelato is lower in fat than American ice cream, but the numerous egg yolks used in the traditional recipe are a cholesterol alert.
I'm searching for a recipe that uses something else as a thickener...no luck so far.
I can locally, as there are several Italian American communities nearby.I was hooked on gelato in Italy as well. Can't seem to find true gelato here in the U.S.
I was hooked on gelato in Italy as well. Can't seem to find true gelato here in the U.S.
Date | Weight | Fat% |
1/23/08 | 196.8 | 17.1% |
7/30/08 | 191.8 | 16.0% |
11/12/08 | 195.2 | 17.1% |
12/03/08 | 198.2 | 17.8% |
1/07/09 | 200.6 | 17.9% |
2/04 | 199.4 | 18.4% |
3/04 | 201.8 | 17.7% |
4/01 | 198.2 | 17.3% |
5/06 | 197.4 | 16.7% |
6/03 | 200.2 | 17.6% |
6/10 | 198.6 | 17.8% |
6/17 | 200.2 | 17.3% |
6/24 | 197.2 | 17.6% |
7/01 | 198.4 | 17.7% |
7/08 | 200.2 | 17.9% |
7/15 | 198.6 | 17.6% |
7/22 | 198.8 | 18.6% |
7/29 | 197.0 | 17.5% |
8/05 | 195.2 | 17.0% |
8/12 | 196.6 | 17.5% |
Goal | 190.0 | 15.3% |
Highest | 260 | May 2001 |
Lowest | 190 | June 2007 |
Date | Weight | Fat% |
1/23/08 | 196.8 | 17.1% |
7/30/08 | 191.8 | 16.0% |
11/12/08 | 195.2 | 17.1% |
12/03/08 | 198.2 | 17.8% |
1/07/09 | 200.6 | 17.9% |
2/04 | 199.4 | 18.4% |
3/04 | 201.8 | 17.7% |
4/01 | 198.2 | 17.3% |
5/06 | 197.4 | 16.7% |
6/03 | 200.2 | 17.6% |
7/01 | 198.4 | 17.7% |
7/08 | 200.2 | 17.9% |
7/15 | 198.6 | 17.6% |
7/22 | 198.8 | 18.6% |
7/29 | 197.0 | 17.5% |
8/05 | 195.2 | 17.0% |
8/12 | 196.6 | 17.5% |
8/19 | 195.8 | 17.5% |
Goal | 190.0 | 15.3% |
Highest | 260 | May 2001 |
Lowest | 190 | June 2007 |
I also had an excellent week, hitting the middle of my target range and down 9.5lbs from when I got back from England in May.
5/13 - 182
8/9 172.5
6' 1" Target range 170 - 175.
Joining the women's cycling group last week seems to be giving me the encouragement I needed to be more consistent with my cycling. The 36th Annual Midnight Madness Bike Ride in San Diego, CA last Saturday nite was crazy fun. However, with over 3,000 riders of all types, it bogged down enough to make it a painfully slow ride (for me). But it was fun. Our group came to 11 riders and we all managed to stick together. Finished at 2:24am. Where else can you ride at the wee hours of the morning in shorts and tees? LOL
Woo-hoo! Anyone else notice the weight drop yet?
I've been getting lots of comments at work. We are going to see friends in a few weeks that haven't seen me in a year or two...that's gonna be fun!
- no, I don't believe anyone has noticed my weight loss - it is a mere 5% of my total and certainly hasn't caused me to change my trousers size or anything. It was different back in 2002 when I lost 40lbs (19%) in 6 months and dropped down 2 sizes.
On the other hand, you have lost 10% which has got to be noticeable and draw some comments.
Ah, I didn't think of it that way, but I guess you are right. I just did the math, and DH has lost 10%, too (he's down 17#). We both look really different and want to keep it that way! And, our old shorts are falling off of us...what a trip!