I've had a lot of PT and therapeutic massage over the years due to upper body RSI issues. Very beneficial!
Post FIRE, a lot of my RSI issues have disappeared or diminished. The deep muscle "knots" in my upper back are gone.
So nice to be back in the zero to mild discomfort range vs. the chronic pain category. I do a lot of stretching and practice constant posture control, all learned from those past sessions.
If things get past the mild discomfort zone, I head straight for my chiropractor, who knows how to do deep tissue massage and minimizes doing the standard adjustment techniques on me.
I choose him because my insurance will cover it. I used to go maybe once or twice a year for up to 5 consecutive sessions. It's been over 2 years since I needed his services.