I'm happy and healthy but dealing with an issue that is causing me some anxiety and am starting to get into a negative feedback loop that I think I may need a little help to work through. -Not easy for a self-sufficient DIY person like me.
Has anyone used and had any success with the online therapy sites like BetterHelp or TalkSpace? Any others I should look at? Through my insurer I don't see many great options (and many seem to not accept insurance anyway) and they are very expensive relative to the online services (one session more than a month subscription cost online) so it seems like they may be a good place to start.
Thanks!
Has anyone used and had any success with the online therapy sites like BetterHelp or TalkSpace? Any others I should look at? Through my insurer I don't see many great options (and many seem to not accept insurance anyway) and they are very expensive relative to the online services (one session more than a month subscription cost online) so it seems like they may be a good place to start.
Thanks!