eytonxav
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
I have been alternating between strength oriented workouts (5x5) and hypertrophy ones (3X10) switching between the two every few month. I decided to change it up a bit and last night started to do lifts at 50% of max, doing just one set, but going to failure rep wise. It really surprised me how much this kicked my butt. I will alternate between this and strength every other week and see how this works over the next few months. Experimentation with different workout plans and keeping your muscles guessing can be a good thing.
