what is the best vitamin to take for energy; I seem to feel run down. It might be the 18 mile long runs along with the other training for a fall marathon. any ideas. vitamins for an older athlete?
hank,
Bob
A little off topic, I have been reading a LOT about Vitamin D (not for energy, but for a lot of other reasons) and have been taking it every day when I remember to actually get it out of the bottle :
Two studies cite need for more Vitamin D | Philadelphia Inquirer | 08/12/2008
Rich and others, any opinion?
A little off topic, I have been reading a LOT about Vitamin D (not for energy, but for a lot of other reasons) and have been taking it every day when I remember to actually get it out of the bottle :
Two studies cite need for more Vitamin D | Philadelphia Inquirer | 08/12/2008
Rich and others, any opinion?
I take a multivitamin. It turns my pee a funny color. Because of that, I'd say I'm getting my money's worth.
Thanks for sharing.
Your kidneys are doing a good job of excreting waste products. If you are seeking foul urine, asparagus would be cheaper and better for you.
I'm imagining Sarah sticking her head out the window for about five minutes an hour The neighbors are saying, "There she goes again! She needs a new hobby."
Hey Rich, I've heard that some people don't have that reaction to asparagus.
Maybe we need a poll?