W2R
Moderator Emeritus
For over a year we have gone to the gym regularly 3 days a week, each time working out for an hour or sometimes a little longer. No matter what else I do, I always do weights - - two sets of 10 on each of 19 weight machines, every gym day. We went today and this is what I did. Guess I am in a pattern because this is what feels good and healthy and fun to me, and I am still progressing and feeling healthier and more capable as time passes.
For a while last summer I was also enjoying the Concept 2 rowing machine there. I have used various other gym equipment there, as the mood strikes me, and many are terrific machines but nothing has really "stuck" as part of my permanent routine, the way the weight machines have.
As soon as I can get rid of the infernal chest cold that I presently have, I intend to start riding on my exercycle again at home. That should be pretty soon, I would expect.
For a while last summer I was also enjoying the Concept 2 rowing machine there. I have used various other gym equipment there, as the mood strikes me, and many are terrific machines but nothing has really "stuck" as part of my permanent routine, the way the weight machines have.
As soon as I can get rid of the infernal chest cold that I presently have, I intend to start riding on my exercycle again at home. That should be pretty soon, I would expect.
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