TBH, I was merely curious. I have never used the Sleep/Hibernate function. My two desktop machine run several things (IoT-type stuff) that require an always-on state. I do, however, turn off the monitors when not in use. With the laptops, I simply close the lid or shut down completely. In any event, I am always curious of other ways to do things.
Macrium Reflect is interesting. I have used
Acronis True Image for many years and I probably should look a competing products once in awhile.
I have the backups done nightly around 1:00 AM. I don't use any "real-time" backup activity --I only have an i7-2600K CPU @ 3.40 Ghz and 16 GB RAM -- as I quite often go past my resource limits.
I have the True Image backups set to incremental and do a full backup every 6th iteration. The "Full" backups do take about an hour. Malwarebytes takes about a half hour -- I have about 30 TB of storage. FWIW, I have Malwarebytes and
Spybot - Search & Destroy monitoring for virus-type stuff at all times.
I try not to schedule things. <chuckle> Unfortunately, doctors, for instance, don't agree with that so I do have to knuckle under some times. I use MS Outlook as my calendar and have it send my an e-mail prior to the time.