lucky penny
Full time employment: Posting here.
- Joined
- Jan 23, 2010
- Messages
- 735
In Dec 2017 I really changed the way I eat (lots more of the good stuff, none of the bad stuff) & upped the exercise in an effort to lower my cholesterol numbers, which had been rising slowly & definitely got my attention. (With a family history of heart disease, I'm very sensitive to this.) I was very diligent about my new routines, & after several months (April 2018) there was a huge improvement (hurrah!). I expected even more improvement at my check-up last week since I've maintained my healthy habits, but the results were a little disappointing; some numbers improved, some didn't. Here are the latest numbers, compared with the results in April 2018 and Dec 2017:
cholesterol -- 205 (197, 258)
triglycerides--53 (90, 112)
HDL -- 76 (71, 71)
LDL -- 119 (108, 165)
Maybe it's unrealistic to hope the numbers will just keep getting better & I guess I should be happy because of the overall improvement. My doctor is pleased. It's just confusing to me that all the numbers don't seem to go in the same direction. Is there anything I can do to bring down that pesky LDL?
Incidentally, I also lost 19.5 pounds, very gradually, since Dec 2017. I knew I'd lost some weight but I was shocked! Weight loss wasn't my goal, though I'd have been happy to lose 5 pounds, maybe 10. I'm pretty thin now & definitely don't need to lose any more. (The doctor said that losing weight, by itself, tends to lower cholesterol.)
cholesterol -- 205 (197, 258)
triglycerides--53 (90, 112)
HDL -- 76 (71, 71)
LDL -- 119 (108, 165)
Maybe it's unrealistic to hope the numbers will just keep getting better & I guess I should be happy because of the overall improvement. My doctor is pleased. It's just confusing to me that all the numbers don't seem to go in the same direction. Is there anything I can do to bring down that pesky LDL?
Incidentally, I also lost 19.5 pounds, very gradually, since Dec 2017. I knew I'd lost some weight but I was shocked! Weight loss wasn't my goal, though I'd have been happy to lose 5 pounds, maybe 10. I'm pretty thin now & definitely don't need to lose any more. (The doctor said that losing weight, by itself, tends to lower cholesterol.)