Calgary_Girl
Full time employment: Posting here.
I've lost 25 lbs. since March and this is my typical breakfast :
2 slices whole wheat toast w/ 3 tbsp. of egg whites
1 c. skim milk
I usually get a coffee at work with skim milk and that's it. I'm good until lunchtime with just that. If I'm feeling like I can't make it until lunchtime, I'll munch on a bag of baby carrots or have a small granola bar (70 calories).
Not saying this amount of food will work for you, but it does for me.
2 slices whole wheat toast w/ 3 tbsp. of egg whites
1 c. skim milk
I usually get a coffee at work with skim milk and that's it. I'm good until lunchtime with just that. If I'm feeling like I can't make it until lunchtime, I'll munch on a bag of baby carrots or have a small granola bar (70 calories).
Not saying this amount of food will work for you, but it does for me.