He's got to pick some number. What would you pick and why?
No, he doesn't. He can use the historical record rather than pick a number.
Yes, 0 stock. US treasury 10year as only investment return. Someone told me that was a better method than a fixed 3% return.
For the classic FIRECalc choose total market. Put in 0% equities. For fixed income, you have 4 choices: Commercial Paper, Long Interest Rate, 30 Year Treasury or 5 Year Treasury.
Here is a link to how to choose among them:
https://www.firecalc.com/intro.php#fixedchoice
What I would do if it was me would be to choose what was closest to my actual investments. FWIW, the page above indicates the default of long interest rate is probably closer to typical fixed income investments.
Now - assuming you are using that choice - Total market, 0% equities and long interest rate and it is saying that to have $1,000,000 left you can only spend $47k per year then that is what the historical record would say was needed to guarantee that outcome (given the success rate you specify). You might put in different endings (say, $500,000) for example. Remember, that in general FIRECalc will show success so long as you don't run out of money before the end. But you can go right down to having none. That said, you will most likely end up with more. If you do the above and don't put in you have to have $1,000,000 at the end and you get 100% you will likely have most situations where you end up with a lot of money at the end.
Note that on the investigate tab if you put in having $1,000,000 this is requiring that you always have at least that much including at the end. So it fails if you have dip down to $900,000 even if you end up with more than $1,000,000;.
FWIW - I put in $3 million portfolio, 3859 SS and 50% equities (total Market) and get 100%. If I put in 0% equities (use long interest rate for fixed income), I get 85.5%. To end up with $1,000,000 the spending level at 100% and 0% equities would be about $50k.