griffithee
Recycles dryer sheets
THe DW and I do Crossfit 3X per week and I do BJJ the other four. We do quite a few olympic lifts and power lifts during our daily WOD (workout of the day). I haven't done a total in a single day but my three lifts currently by themselves are BP = 325, BS = 421, and DL = 450. I would love to get to a 1500 total but that much strength requires so much body mass, it makes it harder to do the AMRAPS (As many reps/ rounds as possible) in crossfit or the rolling in BJJ. I think once I get to a 1250 total (54 # to go), I'll call it good and just focus on my rolling and my AMRAPS. Although I'm in the best shape of my life, at 50 years old the muscle soreness lingers longer. But there is nothing better than putting up a new PR. Plus pushing iron and choking people out makes me happier.