Can I Age In Place With Stairs?

I'm sure everyone knows (or are) old people who can run up the stairs two at a time, and also know others who at 50 have physical or medical conditions that make stairs difficult or impossible. Heck, I've considered putting rock wall climbing grips in the stairwells for the grandkids.

But what it all comes down to, IMHO, is whether you are a plan for the worst and hope for the best type, or someone who will deal with things as they occur. Either way is a legitimate (if incompatible) way to live. I'm more the latter, while DW is hardcore the former. And I've seen her be right often enough that in big decisions like housing I go with her choice. Actually I usually go with her choice on the little things too. I'm no dummy.
 
I think just making sure you have hand rails on both sides of the stairs is good enough for many years.

That said, we decided to downsize in our mid sixties to a one level 1100 square foot cottage with everything we need on the one level and the only stairs we have are to the basement and a couple up to the front porch or in from the garage. Grab bars have been installed already and right now come in handy for balance.
 
Obviously everyone is different to some degree and some will be more prone to having issues using the stairs. My 97 year old tenant still uses the stairs successfully every day...not quite as quickly as 20 years ago, but still gets around just fine. I did however, install a grab bar at the side of the bath tub several years ago at her request.
 
My current house has a bedroom and a bathroom on each level. If necessary, I could live on just the main level just fine. But I think for now, climbing the stairs each day helps keep me fit.
If I ever built a home, I would specifically design it to be able to age in place. It may have a second floor and/or basement but the main floor would have a bedroom, a bathroom designed so adaptive features could be added and any hallways /doors would be wide enough for a walker or wheelchair.
 
The fact you are thinking a lot about stairs becoming a problem, to the point you are looking at install of devices such as the AssiStep bar, tells me your peace of mind would be enhanced by a move to a single level home. Moving to a new home can be a major step, but millions of people do it every year. Spend the time to find another place you really like, and a move can become an exciting endeavor! You will feel emboldened by taking positive steps to stay in control of your life, and you will never have to wonder about stairs becoming a potential obstacle again. I would say, find that single level home that appeals, and move! Leave all your worries behind.
 
What about stoop stairs?

In these parts, most houses are on crawl spaces and there is a stoop of 3 to 5 stairs. Some newer homes are on slab or have grading such that there is no major step into the first floor, maybe just one to keep the water out. So even to get to the first level involves stairs.

What's the solution? Move to Dell-Webb or newer 55+ where they avoid this design? Bid high on the rare slab home? Move to Florida where everything is on a slab?

Typical stoop:
lrg_aluminum-stoop-handrail.JPG
 
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Worrier says: "What about stoop steps?"

I live in Oregon on a continuous foundation home and have only a small 5 inch step up from driveway to my porch at front door, or a similar 5 inch step from garage floor to laundry room (and either or both of these could be easily ramped if a wheelchair ever came into my picture). OP, don't let the worrier naysayers dream up ridiculous obstacles to put in your way. There are likely hundreds of one level homes in your preferred city/neighborhood that would have minimal "stoop steps" obstacles conjured up by the worriers. Look for another single level home you find appealing, then go for it!
 
Worrier says: "What about stoop steps?"

I live in Oregon on a continuous foundation home and have only a small 5 inch step up from driveway to my porch at front door, or a similar 5 inch step from garage floor to laundry room (and either or both of these could be easily ramped if a wheelchair ever came into my picture). OP, don't let the worrier naysayers dream up ridiculous obstacles to put in your way. There are likely hundreds of one level homes in your preferred city/neighborhood that would have minimal "stoop steps" obstacles conjured up by the worriers. Look for another single level home you find appealing, then go for it!

Thanks for dismissing my concern. Every home in my neighborhood of 272 homes has at least 3 steps. Your 5" step is not common here.

Thanks for nothing.
 
Start yoga classes 3x per week to keep both your strength and flexibility. I started 4 years ago at 58 and it's one of the best choices I've ever made.



A friends 102 year old grandmother has been doing yoga for decades. Not like she used to, but her balance is amazing for someone her age. Couldn’t agree more on yoga also from personal experience and that of many elderly people in know. I met a 96 year old at an outdoor concert a few years ago. He did yoga every day. Walked with no cane or walker on uneven grass surface. I was shocked to see it. He had several 50-70 something ladies he escorted from his yoga class [emoji108]that were clearly very happy to be with him [emoji6]
 
I used a stair chair for 7 yrs in our last two level house after several complicated knee replacements. The chair made it doable, costed me around $5k at that time.

Our present one level house comparatively is so much easier to live in.
 
Wow. 57? You’re not thinking right. Get up. Walk the stairs 6 times a day minimum.
Join a gym. Walk. Run.
I’m 75. When I was 57 I was rollerblading. I did until 4 years ago. I go to the gym 6 days a week. I weigh what I did in college. It’s work. And it works.
Above all, keep moving.
 
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As for what to do about a single story house with steps at the front door, here's what I have seen in my neighborhood: People just build a sturdy, permanent ramp, a long one with rails to hang on to. Personally I think they look tacky (yes I can be overly snobby sometimes). Still, one could put the ramp at the back door and then use that door only.

My home has a couple of steps to the front door, but there are no steps from the detached garage to the back door. I hardly ever use the front door anyway, so, I won't need a ramp for it. I just go in and out the back door which has no steps. Since the prior owner of my home used a wheelchair, that entry is wheelchair friendly which is nice to know in case I need one some day.
 
OP - how agile are your parents? At what age did they start to slow down? I think family history will be a good guideline for you to know when it might become a problem.
 
In part, it's a risk assessment. As others here have pointed out, you'd be in an untenable spot if you injured yourself, especially with your only bathroom located upstairs. You may never have an issue with the stairs, or they may be a considerable problem in your future.

I think how you respond to the issue depends in part on your assessment of the risk involved.
 
Thanks for dismissing my concern. Every home in my neighborhood of 272 homes has at least 3 steps. Your 5" step is not common here.

Thanks for nothing.



Sorry but that is uncommon and off topic imo. Most areas of the country have a single step up to the ground floor. I would assume that’s what the OP has unless he mentioned that issue also. Inner city older homes in some parts have top half basements above grade. Not common.
 
OP said: "Any thoughts? Do you think the Stair Steady system would buy me some extra time to age in place? Is anyone aware of similar "simple" solutions to make stairs easier to handle?

Am I worrying over nothing? Maybe stairs will never become an issue for me".

OP, can you give us more information about whether moving to another house would be a viable option? Is it your immediate neighborhood you do not wish to leave because of long-standing friendships and ties? Or financial reasons for needing to stay in your current house? More information could help readers narrow on their range of possible solutions and thoughts for your situation with "stairs". I myself being recently widowed am now thinking of downsizing and leaving our dream country home we designed together and had custom-built and which we landscaped ourselves---and which I love. If you could share some thoughts and more info on your living situation and background history, maybe people could be quite helpful. And maybe frame some relevant questions.
 
Incident #1:
At age 56 I fell in the garden. Compound fracture near the ankle, which also dislocated it. A LOT of nerve damage around the joint. Our home has 4 stoop steps to the front door, which is at a right angle to the stairs.

A friend built a temp ramp over the front stairs. Those ramps take a lot of length, more than one would think. It was 2 mos. before we could take it down.

Our master bedroom is downstairs, since our home is built on a downsloping lot. Even with a soft cast, I could not manage stairs. I was lucky; we had done a bit of remodeling on the main floor bathroom a decade before. The doorway and revised layout just fit a walker, so I could close the door and use the sink and toilet.

Forget the bathtub, it was a full month before I could get my leg (wrapped in a garbage bag) over the high edge of the tub. I've decided my personal h**l is being forced to take sink baths the rest of my life, LOL. When I finally got to take a shower, it was really hard to force myself to finally turn the water off. BLISS!!!!

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Incident #2
Actually, still ongoing. I developed BPPV in August 2020:
" Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo — the sudden sensation that you're spinning or that the inside of your head is spinning. BPPV causes brief episodes of mild to intense dizziness. "

Really delightful....NOT. No pain, which is good. Nausea and 'seasickness' - except that you're on solid level ground and not even moving - not so wonderful.

No cure, either. Epley maneuver helps but I've found it more preventive (keeps it down to once or twice a day) than curative (doesn't seem to help during an attack).

Happily, one's body slowly adjusts and the attacks ease up in intensity and frequency. However, forget the blase Net definition of "duration 6-8 weeks on average" - mine didn't start to ease up until just a few weeks ago (mid-January 2021).

So again, I'm grateful there's a bathroom and bedroom on each floor. My office is on the main floor (LR/kitchen/DR open plan, a full bathroom and spare bedroom). If I get an attack of BPPV, no way can I manage stairs. Any handrail, cane, lift chair - all useless.

When you need to throw up.....you need to do it NOW.

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Our home is not universal access. It is manageable with a walker, although tiring. You never realize how many steps it takes to accomplish simple tasks, until the day arrives when your mobility is limited. When carrying anything from one place to another requires some planning in logistics.

We had been looking into senior living possibilities before the pandemic/lockdown. We're glad to be going through lockdown in our own home, which is certainly roomier and more comfortable than any place we saw.

But we have a number of older friends. Even the active healthy ones eventually get felled by the frailties of old age. Sorry, but you don't get to choose how you're going to spend the last few years of your life. All of us can plan all we want to, but sometimes.....life just happens.

Best to think ahead, as the OP is proposing, and do something to be prepared.
 
Zippy I totally agree with you--best to prepare. I can tell you from personal experience that there is a lot of difference between age 55 and 70. I am sure there will be even more difference between 70 and 85. As my mother says--getting old is not for sissies (or the unprepared).
 
Consider a Self-Sufficient Single Floor Within Your Home

I have been thinking about aging in place also. Although we have completely re-done our basement and it is a lovely place to be, our primary living space is upstairs and I just love how I have everything I need on our 1st floor: master bedroom, guest bedroom, 1 1/2 baths, living room, kitchen, study & a washer/dryer tucked away in a hallway.

There is no need to go downstairs whatsoever. At some point we may consider leasing the downstairs for extra income as it has a totally separate walk out exterior stairway.

But I am relieved to know that I have the option of being able to live completely on our first floor.

Perhaps there is a way to tweak / renovate your home to allow for single story living if needed?
 
Early 60's, (because I couldn't run any more), I was cycling 50 miles a day, every day.

Not too long ago, (and hopefully again soon), I was stair climbing......we have a flight of wooden stairs nearby...59 steps....most I've done in one session was 115 repeats, (the equivalent of over three times up to the CN Tower pod in Toronto)

This is from 2015 but I don't know of anything newer:

https://well.blogs.nytimes.com/2015/11/27/ask-well-how-many-miles-a-week-should-i-run/

Some evidence, he said, suggested that running strenuously for more than about an hour every day could slightly increase someone’s risks for heart problems, as well as for running-related injuries and disabilities.

Over all, Dr. Lavie says, the best advice based on the latest science is that for most of us, "running for 20 to 30 minutes, or about a mile-and-a-half to three miles, twice per week would appear to be perfect."

Joint replacements are amazing but not so amazing that I'd want to go through one. Can you imagine if there was no such thing and joggers, overweight aerobics fanatics, etc, had to just live the rest of their lives with bad joints? Not enough people are exercising safely. It can break you down. It's not purely age.
 
We've lived in bi-levels, tri-levels, even a quad-level, a raised ranch with a finished walk out basement, and a couple of condos in high rises. When we were 49, we bought our "forever home," the home we now live in, even though we knew it would be a while before we could move into it fulltime. Because my DH had 2 older siblings who'd had both knees replaced in their early 60's, I insisted on one level/no basement. Now at 66, his knees are just fine.

My lungs however are not. (At 55, and as a lifelong NON-SMOKER, I was diagnosed with NSIP, the least virulent of the fibrotic lung diseases) So supplemental O2 is part of my life and being on one level turns out to be a fantastic blessing for me because I don't have to haul my portable O2 concentrator up and down stairs.

We cannot see all ends. All the exercise and care of our bodies we can muster cannot protect us from everything. If the OP is concerned about her stairs now, I think she'll be well-served by either moving to a one level home, or giving up her dining room to add a main level bathroom. As a former realtor, let me assure her an extra bathroom is always a plus for eventual resale, while a dining room has become less important. (Unless she's the sort who entertains regularly and wants to continue to do so.)

So if we're taking a poll, that's my vote--move to one level living, either "in situ" or in a new place. However, dear OP, you are the only one who can answer your question. Just please don't try that product you shared. I can see someone who's grip strength isn't what it used to be going tail over teakettle by relying on that thing.
 
This thread makes me want to start a non-profit that buys one-levels and resells only to 55+ people. Maybe I'd rent for a low price while I'm trying to sell, with the provision that the tenant has to move within x months when I have a 55+ buyer.
 
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