retiringat50
Recycles dryer sheets
- Joined
- Dec 31, 2007
- Messages
- 79
Went to foot doctor yesterday (had surgery May 22nd). He suggested I do more flexibility exercises (yoga, pilates).
Said he knows Im doing enough weight training (told him instructor suggested I cut back to every other day).
And doc knows Im doing enough cardio (every time I see him I ask how much more I can walk - didnt tell him I went mountain climbing for 2 hrs this past Sunday)
However he did suggest more flexibility/stretching exercises. Has your doc suggested that to you?
Said he knows Im doing enough weight training (told him instructor suggested I cut back to every other day).
And doc knows Im doing enough cardio (every time I see him I ask how much more I can walk - didnt tell him I went mountain climbing for 2 hrs this past Sunday)
However he did suggest more flexibility/stretching exercises. Has your doc suggested that to you?