How long do you expect to be active and healthy?

I don't know that you can have expectations or really know. I can say what I've seen with other which is a mixed bag.

I'm adopted so most of the relatives aren't genetically related to me:

My mother -- 88, still drives, OK mentally although she is starting to get more confused and forget things. On the negative she has diabetes and heart failure. On the positive when she was in her mid-70s she had a very difficult heart surgery (quite often fatal) but the surgery was quite successful. Without it she would have died quickly. She has clearly slowed but lives independently.

My dad -- died at 75. Unlike my mom, he was very active and was still riding a bicycle in his mid-70s doing a lot of work in the yard, etc. But you can't really escape 60 years of smoking so he died from lung cancer

Their parents -- Paternal grandmother in her 60s I guess when she died of cancer, grandfather died in his 90s. Maternal grandfather died in mid-60s, grandmother was 89.

My mother's siblings -- Brother died at around 90, oldest sister was in her early 90s and was in poor health for years before dying (2 leg amputations negatively affected quality of life). One sister died in 50s from cancer. My mothers's twin younger sisters are living on their own, still driving, etc. in their mid-80s.

The widower of my mom's oldest sister is around 95 or 96 now, still driving, mentally sharp and living on his own.

On the other hand, DH's father died in his mid-70s from a sudden heart attack. He was active right up until the moment that he had the heart attack (he had a long history of heart disease). DH's mother started having strokes in her late 70s and spent her last several years in a nursing home. She had been very active until the strokes and did not have good quality of life the last 5 or 6 years.

My biological mother - mid-80s now, good health, active, all there mentally but a smoker so who knows how long it will last.
 
I agree with my favorite boss at MegaCorp. He always said that he did not know how long he had to live, but that it was not as long as it used to be.

He died many years ago and I didn't realize he was my favorite boss until years later.
 
Who knows? My parents live independently and drive at ages 87 and 91. Yet my younger sister died suddenly at 55 from cancer.
 
Somewhat chicken and egg, but I plan to be active as long as I'm healthy... Certainly, genetically, eighty something is not unreasonable.
 
I hope to be active and independent until at least 80. My dad was able to drive, be independent, etc until about 84. Then he didn't want ti drive anymore. My mom got Alzheimer's at 80, so that greatly complicated their lives. It's something you just can't predict. My grandmother was in fabulous shape until her mid 90's, so you just never know.
 
While I'm not expecting it, I'm making contingecy plans for a long time. I have several family members in the preceding 3 generations who were still in fine shape in their upper 90's and a couple who passed the century mark in good shape. Only a few went in their 60's and 70's.

In my early 60's now and have no health issues yet.:whistle:
 
This reminds me of one of my favorite sayings "doing things today that others won't, to do things tomorrow that others can't". Its a mixed bag in my family, but aside from how relatives have faired, I would hope to be active into my 80s.
 
So that leads me to my question...how long do you plan on having an active and independent life? In your experience, how long did your family members or friends live while still being active and independent? If the average life expectancy is 80, I'm sure the average active life expectancy is less than that.

My plan is a long life, active to the end.
 
So that leads me to my question...how long do you plan on having an active and independent life? In your experience, how long did your family members or friends live while still being active and independent? If the average life expectancy is 80, I'm sure the average active life expectancy is less than that.
I'd be curious what the OP learned?
 
Here is a great recent article from NYT fitness blog on this very question.

The Benefits of Middle-Age Fitness - NYTimes.com

Bottom line is that keeping fit is not likely to extend your life by much, but it will significantly shorten the amount of time you have to live with a debilitating condition, if you have or develop one.

"Typically, the most aerobically fit people lived with chronic illnesses in the final five years of their lives, instead of the final 10, 15 or even 20 years."

So, get out and take that walk, ride that bike, hop on the eliptical, go for a swim.
 
Ay, there's the rub.... But that's also a major motivation for my ER goal. Being physically active is a very important part of my life, so a significant part of my planned retirement time will be devoted to exercise. In a variation of the checken-egg scenario mentioned earlier, being active likely extends the time one can be...active.
 
Here is a great recent article from NYT fitness blog on this very question.

The Benefits of Middle-Age Fitness - NYTimes.com

Bottom line is that keeping fit is not likely to extend your life by much, but it will significantly shorten the amount of time you have to live with a debilitating condition, if you have or develop one.

"Typically, the most aerobically fit people lived with chronic illnesses in the final five years of their lives, instead of the final 10, 15 or even 20 years."

So, get out and take that walk, ride that bike, hop on the eliptical, go for a swim.

Being aerobically fit is important, but so is "strength" training, as muscle mass and strength tend to fall off naturally. A number I've seen quoted is 3-5%/decade...

Sarcopenia (Muscle Loss With Aging): Symptoms, Causes, and Treatments
 
I intend to keep on kicking until I kick the bucket.

So far I outlived my father, my brother. By 14 years each. Mother made it to 72.
 
Based on family history I am expecting to be active till 90, with problems increasing rapidly from then on. Of course I am hoping that I got lucky with genetics compared to my grandparents and that I am successfully living a more active and healthy lifestyle so that that will turn out to be an underestimate of how long I am active. :)
 
Stats for my family are all over the place with a few reaching a healthy old age (80's and 90's) and a others dying in their 50's, 60's and 70's. No one disease seems to be prevalent across the generations.

As I am 58 and healthy (no meds), I am hopeful that I can stay active (travel, gym, walking, cycling, doing my own household chores) to 75 or 80. My LDL cholesterol was running a little high even while all the other blood work numbers were good. My doc ordered a VAP test and pronounced the results "very good" so I guess I dodged the statin bullet for now at least.

I don't see my PCP much, but I seem to have acquired a stable of medical specialists for routine annual check ups: dermatologist, opthalmologist, gynecologist, cardiologist (gastroenterologist now every 5 years).

I sure would not be averse to hiring in-home help if I needed it in future. I have also seen some assisted living places that would be fine with me in my dotage provided I could have my own room.

Oops: Forgot I have (or had) low Vit-D levels and I take 2000 units of OTC Vit. D-3 daily.
 
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I'm hoping to be "very active" into my mid to late 70s (jogging, biking, camping/RVing traveling, gardening), and slowing down to just "active" somewhere around the late 70s (less or no jogging, but still lots of walking, an occasional camping trip, but probably with one of our children, and a smaller garden). As far as "independent" goes, I hope to be able to care for myself until perhaps just a few final months. I really don't want to hang on much beyond my "sell by" date....oops, maybe it's too late already...

R
 
There's the old joke "I'd rather die quietly in my sleep like my GF, not screaming in terror like his passengers".

Then there's DD's take on it "you'd better be nice too me now, after all I get to pick your nursing home".

I'm not sure your driving style can affect your mileage, but YMMV.
 
Everyone in my family has had heart attacks and bypass surgery in their mid 50s. I figure I have about 14 years until that first heart attack at 55, but if I live through that I have the next hurdle at 62 (my dad's 2nd quadruple bypass), and if I make it past that maybe I will be like he is now (80 and still playing 18 holes of golf 3 days a week).

Of course they all smoked and I have never smoked, but I figure the big one is still waiting there for me in 14 years like a troll under a bridge.
 
My mother was the poster child for unhealthy living. She drank 10 beers a day, smoked 3 packs of cigarettes, was severely anorexic (79 lbs.) and the only exercise she got was pushing the buttons on the remote control. She lived to age 83. Some of her sisters, who had healthier lifestyles, lived into their 90s.

My father passed away from cancer at age 57 but his father lived to 96.

So, it's a toss up. The way people drive here in Vancouver, I'm lucky if I survive the commute home.
 
As I get older and face my mortality this question has taken on substance. A few years ago I read "Younger Next Year" and was taken with the concept that to a significant degree (but not to certainty) we could stack the deck in favor of leading an active life style into our elder years and then fall off the cliff rather rapidly and die. That seems the ideal way to go. I have exercised for years but never took it very seriously. But after YNY, and later, "Body by Science" I began paying closer attention to both resistance training and cycling. The T-Al's and other people's posts on low carb got me reading and I changed my diet, dropping 30 pounds to my college weight and dumping statins. I now regularly follow several health related blogs to get competing sides of the nutrition wars. I have no problem with the clock running out in my mid 80s, which seems to be my family predisposition. But my hope is that I can extend the healthy, active portion of my life.

I wish I had paid a bit more attention to diet in my 30, 40s, and 50s but better late than never.
 
Everyone in my family has had heart attacks and bypass surgery in their mid 50s. I figure I have about 14 years until that first heart attack at 55, but if I live through that I have the next hurdle at 62 (my dad's 2nd quadruple bypass), and if I make it past that maybe I will be like he is now (80 and still playing 18 holes of golf 3 days a week).

Of course they all smoked and I have never smoked, but I figure the big one is still waiting there for me in 14 years like a troll under a bridge.
My father had 5 brothers...he lived the longest...died at 67. Strokes, etc.

I'll be 70, two weeks from today......feel great, but who knows?
 
Anything over 80 doesnt look too appealing to me. I'll probably be done by then.
 
Well, having an active and independent life not an on/off, black or white sort of thing. One's activity level and health gradually decline, at least in my family.
+1

Barring a stroke, major heart attack or other sudden onset of a serious illness, a gradual decline is how many (most?) play out their final years. Trying to predict the age you will cease to have an active and independent life is like trying to time the market - many think they can, but few get it right.
 
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