haha
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Two years ago I suffered a groin pull (strained hip adductors) on my left hip. I slid playing squash and there it was. Ice and rest for a while seemed to take care of it.
Lately I have been exercising in high volume- mostly walking and some sprinting. Nothing very trying.
But my groin pull seems to be reactivated. I can be walking along and suddenly I get a stabbing pain that makes me feel like I might fall to the ground and makes me want to cry out. Then it’s gone. It never hurts when I am not on the leg.
I need to keep exercising because of various other health issues that seem to be held at bay by keeping on trucking, so I am looking for some aggressive method of dealing with this injury. I am thinking stretches and maybe using adductor-abductor machines, plus any other hip machines that my gym has. I am a bit afraid of squatting as I don't want to hit the floor with a barbell on top of me!
Any suggestions as to stretches and or exercises or anything else?
Thanks, ha
Lately I have been exercising in high volume- mostly walking and some sprinting. Nothing very trying.
But my groin pull seems to be reactivated. I can be walking along and suddenly I get a stabbing pain that makes me feel like I might fall to the ground and makes me want to cry out. Then it’s gone. It never hurts when I am not on the leg.
I need to keep exercising because of various other health issues that seem to be held at bay by keeping on trucking, so I am looking for some aggressive method of dealing with this injury. I am thinking stretches and maybe using adductor-abductor machines, plus any other hip machines that my gym has. I am a bit afraid of squatting as I don't want to hit the floor with a barbell on top of me!
Any suggestions as to stretches and or exercises or anything else?
Thanks, ha